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Namibia
Joined November 2017
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#BreakFreeFromViolence retweeted
BETTER PARENTING: Faith Muruko on Saturday, said she joined the One Economy Foundation’s Effective Parenting Support Programme to become a better parent to her two
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(Video: Molly Weyulu) #NampaTV
#BreakFreeFromViolence retweeted
CHALLENGES: Themba Windwaai speaks on the challenges he faces as a parent during the Effective Parenting Community Connection session held in Windhoek on Saturday.
(Report: Molly Weyulu) (Video: Esther Gabriel) #NampaTV
#BreakFreeFromViolence retweeted
STUDY RELATIONSHIPS… One Economy Foundation director for health and wellness Veronica Theron says young people often prepare for many aspects of life but rarely take time to study relationships, marriage and parenthood. Theron was speaking at an effective parenting community session in Windhoek on Saturday.
Video: Kinisha Evenson
#BreakFreeFromViolence retweeted
Happy Easter Weekend! ✨
Whether you’re traveling, with loved ones, or enjoying quiet moments at home, take care to ensure your safety and well-being, and be intentional about creating safe spaces for yourself and others. ❤️
#BreakFreeFromViolence retweeted
Today, we celebrate our journey beyond 35, honouring 36 years of freedom, unity, and progress, and looking forward to a prosperous future.
Happy Independence Day, Namibia 🇳🇦✨
#BreakFreeFromViolence retweeted
Today, we celebrate women and girls, and the collective power of claiming rights, standing for justice, and taking action to remove the barriers in their way. ✊🏽✨
#IWD2026 #RightsJusticeAction 🌍💜
#BreakFreeFromViolence retweeted
“You have to be strong for your friend at that point in time,” he reminds us.
Head over to YouTube, Spotify and Apple Podcasts for the full episode.
Happy listening! 💛🎙️
#PoweredByYouth
#BreakFreeFromViolence retweeted
Dr. Bock emphasises the importance of approaching support with empathy rather than sympathy, explaining that empathy helps you think clearly, provide meaningful support, & protect your own emotional well-being when a friend or loved one is struggling.
#SexTalksPodcast
#BreakFreeFromViolence retweeted
Sometimes, just hearing someone’s story or witnessing their pain can affect us too; this is called vicarious trauma. Dr. Byron Bock shares in our latest episode, now available on YouTube, Spotify & Apple Podcasts.
Listen here: linktr.ee/SexTalksPod
or the link in our bio.🎙️
#BreakFreeFromViolence retweeted
He further shared how one can support a friend without becoming their therapist or carrying the weight alone.
Catch the full episode tonight at 18:00 on Spotify and Apple Podcasts. Stay tuned! 🎧💜🎙️
#BreakFreeFromViolence retweeted
New episode dropping today at 18:00!
In our upcoming episode, Dr. Byron Böck unpacks what it means to show up for someone in emotional distress, from recognising when a situation is serious to applying the principles of psychological first aid.
#BreakFreeFromViolence retweeted
The episode is live on Spotify & Apple Podcasts 💜🎙️🚨
🎧 Listen here: linktr.ee/SexTalksPod
Don’t wait, your mental health matters.
Happy listening!
#SexTalksPodcast #PoweredByYouth
#BreakFreeFromViolence retweeted
“Bad weeks happen, but when they stretch into weeks and start affecting your daily life, it’s more than just stress. That’s a red flag. Prioritise yourself and don’t hesitate to seek help,” says Clinical Psychologist, Shasheeda Mberira.
#SexTalksPodcast
#BreakFreeFromViolence retweeted
Therapy can be a proactive, compassionate act of self-care.
May this episode remind you that it’s okay to pause. It’s okay to check in. It’s okay to ask for help. 💜
#BreakFreeFromViolence retweeted
The episode that is live on Spotify & Apple Podcasts 💜🎙️
🎧 Listen here: linktr.ee/SexTalksPod
Mberira helps us recognise the quieter indicators that therapy might be needed and reminds us that seeking support doesn’t require things to fall apart first.
#PoweredByYouth
#BreakFreeFromViolence retweeted
“You don’t have to wait until you’re in crisis to seek help. Sometimes the signs are subtle, snapping at people, withdrawing from others, overworking, feeling numb, or no longer enjoying the things you once loved,”says Clinical Psychologist, Shasheeda Mberira.
#SexTalksPodcast
#BreakFreeFromViolence retweeted
She reminds us that therapy isn’t only for crisis moments, it can be a proactive, compassionate act of self-care.
🎧 Listen now on Spotify & Apple Podcasts
#SexTalksPodcast #PoweredByYouth
#BreakFreeFromViolence retweeted
The episode is now available on Spotify and Apple Podcasts. 💜🎙️
Listen here: linktr.ee/SexTalksPod
Mberira helps us understand how mental health challenges can appear subtly and why these quiet signs may be our cue to pause, check in, and consider therapy.
#BreakFreeFromViolence retweeted
Not all signs are obvious or intense. Sometimes they appear quietly, in persistent anxiety, lingering sadness, difficulty focusing, changes in sleep or appetite, or gradually pulling away from others,” says Clinical Psychologist Shasheeda Mberira in our latest episode.
#BreakFreeFromViolence retweeted
We unpack how mental health challenges can show up quietly in daily life.
🎧 Catch the full episode on Spotify & Apple Podcasts at 18:00.
#SexTalksPodcast