The Bar Method is a total body workout that combines isometrics, dance conditioning, interval training and sports rehab to create a long, lean sculpted body.
Silver Lake, CA
Joined March 2012
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Bar Restore is here!💗 @jc_lacy will be teaching this new class tonight at 6:30pm. Stretching is an essential part of a balanced workout. Bar Restore includes 30 mins of bar method & 30 mins of stretching to give you the ultimate feeling of strength 💪 and mental clarity🙏
With this emotional week, we just wanted to say from the bottom of our hearts WE LOVE YOU 💗
Thank you for being a part of our community- for inspiring us with your strength & lifting us up with love.
Sending love to those affected by the Thousand Oaks shooting💔💔
Happy Monday!! Today is the last day in California that you can register to vote! We can't think of a better way to start this week off right that making sure we have the ability to have our voices heard this November, can you? It's so easy -head to CA.gov !
Did you miss owners, Jenn and Kelsey this past week? They’ve been up in San Fran for the #barmethodconference2018 learning all sorts of goodies! Get ready for exciting stuff to come to BMSL soon!
#tbt to last weekend and getting the honor to cook for some very special families at @PasadenaRMH ♥️♥️♥️
#dogoodfeelgood #barrefamily #communitylove
We are magic, just as we are ✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wcw #loveyourself #magicisinyou⠀⠀⠀⠀⠀⠀⠀⠀⠀
#regramlove ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#empoweredwomenempowerwomen
TFW you finish your last class of our #toneupin10 challenge 🙌🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t worry you still have 2 more chances tonight w/ @dontaskdo to get that final star and finish strong! ✨💪✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ididitforthestars #finishstrong #barmethod⠀
Graceful•Strength
This is the definition of our amazing #bmsl community.
Inside and Out 💗💗💗
When you own both sides of yourself, that is when true magic happens ✨✨
#gracefulstrength #ownit #barmethod
Treat Yourself💗 There's still a few days left to get 20% off these glorious legging from @beyondyoga & the rest of our retail* Come in for a class & a lil retail therapy to reward yourself for all your hard work during this challenge - you've earned it 👏♥️👏(*socks excluded)
When Nothing Goes Right, SWING LEFT!!!
Please join us this Sunday 10/7 from 11:45am-3pm as we phone bank and do our part to take back the House!!! We only need 23 seats, & 5 of the most flippable districts are right here in SoCal!!! Check your email for details!
Challenge = Change
Only 7 days left in our #toneupin10 challenge- how will you finish?
#strongerthanyesterday #challengeischange #barmethod
M O O D⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone else??? 😴😴😴⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caseofthemondays #motivationneeded #moodaf⠀⠀⠀⠀⠀⠀⠀⠀⠀
PC// @lazydaylingerie via @BarMethodDTLA ⠀
Anyone else feel like this week has flown by?!?!
So much amazing energy filled the studio this past week, we hope you all have a beautiful weekend - you deserve it! 💓💓💓
#communitylove #strongertogether #fridayvibes
No one deserves a lil #wcw love more our babe @lindsayluv 💓 Just 7 weeks after giving birth to her beautiful girl, this hot mama is back in class AND killing our #toneupin10 challenge!!! Her dedication to her health and wellness is an inspiration and we are so happy she’s back!
We’re DYING to make these delicious looking treats from @alison__wu 😍😍😍
What’s your favorite healthy snack?
#tastytuesday #getinmybelly #nomnomnom
