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Our team of experts at BackandNeck.ca tweet trustworthy and current health care news, information and tips to help you live free of pain. Join our community!

Toronto, Ontario
Joined June 2012
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Fight #pain and #inflammation with these super foods hubs.ly/H0516Zj0
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Here are my best tips on how to sleep better naturally bit.ly/2e6ce7f
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Shoulder pain is a REALLY common problem that can arise from many causes. There are actually several joints that... fb.me/8ej768nQP
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Have you taken the #PhysioChallenge yet? We posted the third question today! discoverphysiotherapy.ca/
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Chiropractors seeing an increase of "text neck" injuries: "We are seeing more kids with neck pain and headach... bit.ly/2bl03Wr
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Experiencing #MSK pain? Talk to a chiropractor to help determine the cause. ow.ly/C33M301MtEJ
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#Shoulder #fractures usually involve the clavicle or the neck (area below the ball) of the humerus.
Lots of Canadians love to #run! Do you wear #orthotics in your #runningshoes? ow.ly/tCGY3010grG
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Middle of the week! A good opportunity for a quick stretch.
Move often. Eat well. Love yourself enough to live a healthy lifestyle. bit.ly/1OI1Odm
10 tips for gardening with arthritis. ow.ly/nLjq3003aOy
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Find a place to stretch as you are waiting to board - The stiffer you go onto the plane, the stiffer you will be ow.ly/4nm2n1
Curvesday Thursday: Sciatica, Part One chambershealth.wordpress.com…
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In our world today, yes, we spend much too much time with our shoulders forward and slumped ow.ly/10l77L
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The goal of massage therapy is to promote circulation and better healing, which reduces the severity of sciatica... fb.me/6VKjW7L4W
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Don't let it happen : {. #postureproject #textneckain'tsexy
These simple steps can teach you to eliminate neck strain and prevent reoccurring pain! truewellnessbydesign.com/how…
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You knew that stress was bad for you, but did you know it could take a toll on your back? fb.me/7SBsn0iCY
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Low back pain? These stretches can ease the pain, and you don't even have to get out of bed.... fb.me/25vVoPdsZ