Our team of experts at BackandNeck.ca tweet trustworthy and current health care news, information and tips to help you live free of pain. Join our community!
Toronto, Ontario
Joined June 2012
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While it's temping to hide indoors all winter, it's important to keep with cardiovascular activity! These tips can help you stay safe while keeping up with your active lifestyle during the cold weather! Read more: goo.gl/oawzre #WinterTips
Thanks to school screening programs and heightened awareness, earlier identification of #scoliosis is on the rise. goo.gl/X9o4qH
With 80% of adults suffering from #backpain, #myths have developed on the subject. We busted the top misconceptions: goo.gl/29ck3T
#BackPain affects all individuals at some point, but when is #lumbar pain an indication of something more serious? goo.gl/R1Shor
Kids are back in school so it's important to ensure they stay physically active in the classroom! goo.gl/7reYDu #BackToSchool
Injuries as a result of a fall or a blow to the muscle can cause hip strain. Don't ignore any #HipPain symptoms. goo.gl/qTbTqx
TOS can result from injury, disease, or a congenital anomaly. Treatment includes #exercise and #lifestyle changes goo.gl/9MLhvD
Everyone has heard the saying “no pain, no gain”, however, exercise should be performed without increase in pain. backandneck.ca/exercise-and-…
Achilles #tendinitis pain is frustrating and debilitating. These strategies can help alleviate your symptoms. goo.gl/tv5FYF
Our tips can help improve your #backpain from the comfort of your own home. Read more: goo.gl/TiQ6ES #Health #HealthTips #
#Yoga is more than an exercise, it's a #lifestyle that embraces physical, mental and spiritual #wellness. Read more: goo.gl/m7ZD4S
Did you know that the quality of your #posture affects your #heart #health? Read more: goo.gl/ZjRL8n #Wellness
Before hitting the links, read up on golf-related injuries that women are particularly prone to. Read more: goo.gl/mfKSEy #Golf
Interested to know why #Shiatsu is so popular? Shiatsu helps the body to regulate and heal itself. Learn more: goo.gl/bm2N7d
Non-impact activities can help patients of #Osteoarthritis with mobility and aid and in #PainManagement. #Health #Wellness #PainRelief
Considering taking up #golf? Our #InjuryPrevention tips for beginners are sure to get you warmed up for your first game! #GolfTips
Our natural #inflammation prevention tips are sure to bring you #PainRelief! Read more here: goo.gl/xDZHXy #HealthTips #Health
Don't let your love for gardening come at a cost! Our #InjuryPrevention #tips help you do what you love, #PainFree! #Gardening #BackPain
Sitting is a pain in the neck! Improve poor #posture and your neck & back pain with our #officehealth tips! goo.gl/vuYFMv
