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BSP NOVA

@BSPnova

Norther Virginia's premier semi-private personal training facility.

 Dulles, Va
bspnova.com
Joined October 2012
  • Tweets1.2K
  • Following108
  • Followers103
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Photo by BSP NOVA (@BSPnova)Photo by BSP NOVA (@BSPnova)Photo by BSP NOVA (@BSPnova)Photo by BSP NOVA (@BSPnova)Photo by BSP NOVA (@BSPnova)Photo by BSP NOVA (@BSPnova)Photo by BSP NOVA (@BSPnova)Photo by BSP NOVA (@BSPnova)Photo by BSP NOVA (@BSPnova)
Slow to get this posted, but here's an AWESOME new podcast with my guy @bspnova! buff.ly/2b1r3qN
Image from MikeRobertson (@RobTrainSystems)
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Strength Faction 001. @BSPnova @BumTodd @ChrisBeyondSt @CarmenSturniolo @LoriLindsey6 @BillHartman_net
Image from Ambitious Athletics (@AmbitiousAthl)
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HEY! We've opened up @CertifiedFSC registration at @BSPnova in Dulles, VA. Help us raise the bar in this industry certifiedfsc.com/register
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What great view this morning @bspnova prior to some 315 deads. Kickin ass never felt so right. #deadliftordie #V… ift.tt/1LYIaDj
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Got to write a guest post for The Strength Faction. What an honor!! strengthfaction.com/how-pers… @BumTodd @BSPnova
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Excerpt from I Am Not Afraid To Lift VA 2015 @bspnova Math Is Hard... We lift, learn, PR, and convert kilograms... fb.me/2SIdcdxbj
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What a wonderful weekend filled with learning, training, & fun! Thank you @IrnBdyByArtemis & @ChrisBeyondSt! 💪🏼👌🏼 #IAmNotAfraidToLift – at Washington, DC
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I had such an amazing group of people attend I Am Not Afraid To Lift in VA @bspnova this weekend including Lori... fb.me/KiK2qe3D
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One of my favorite clips from I Am Not Afraid To Lift VA @bspnova this weekend. Pull-ups are so juicy...... fb.me/7FxEKOldM
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Setting up for I Am Not Afraid To Lift Virginia with Chirs @chrisbeyondstrength @bspnova #NotAfraidToLift #VA... fb.me/3gXWzLOtZ
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Having a great time at @IrnBdyByArtemis 'I'm not afraid to lift' workshop at @BSPnova. 💪🏼 – at Dulles Town Center, VA
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Hey hey VA/DC/MD area! WICKED Early Bird Rate of $179 for I Am Not Afraid To Lift VA on October 3, 2015 @BSPNOVA... fb.me/3ZckHwzhC
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Wicked Early Bird for I Am Not Afraid To Lift VA @BSPNOVA ends NEXT Sunday 6/28! Register and learn more by... fb.me/xfme5rnJ
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Hey hey VA/DC/MD area! WICKED Early Bird Rate of $179 for I Am Not Afraid To Lift VA on October 3, 2015 @BSPNOVA... fb.me/240KGpEvY
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BSP NOVA retweeted
Jon Hughes (@jhug87) profile picture
Jon Hughes@jhug8723 Mar 2015
How do you start your Monday mornings!? bspnova manswork1 @chrisbeyondst #Core #Gainz #RopeClimb… instagram.com/p/0kYmseNAvC/ – at Dulles Town Center, VA
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It's not the will to win that matters,everyone has that. It's the will to prepare to win that matters. - Bear Bryant
Image from Disciple MMA Academy (@disciple_mma)
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gofundme.com/savemihir I rarely am public about some of the patients that I work with. This is not one of those times.
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A quote from my book (to be published early 2016). #MovNat #NaturalMovement
Image from Erwan Le Corre (@ErwanLeCorre)
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Great first day back at @BSPnova
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1st day back. Working towards my goal in competing at Master Gi Championship in Las Vegas. (at @bspnova) swarmapp.com/c/1nicsaKQ4HW
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