BSP NOVA

Set goals. Make a plan. Execute. . . . Measure progress. Adjust as needed. . . . Stay the course. . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty… instagram.com/p/Bp47wx4BEjG/… – at Dulles Town Center, VA

Inchworms are a real fun time, let me tell ya... . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #gym… instagram.com/p/Bp4B9VpBOSu/… – at Dulles Town Center, VA

[ 📈Advanced Cote Exercises: Part 2️⃣ 📈 ] . . . 💥 In this week’s infographic series we’re looking at advancing for basic core movements: planks, dead bugs, ab wheel rollouts, and hollow… instagram.com/p/Bp2zifJh4lz/… – at Dulles Town Center, VA

Today’s topics of discussion: Karla’s attitude, voting, patriotism, Africa covers (there are a lot of them—multiple playlists on Spotify even), and “Shakira showered with Shaquille O’Neal”… instagram.com/p/Bp1pf1BhgF1/… – at Dulles Town Center, VA

Push. Pull. . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #gym #invertedrow #squat #junglegym #push #pull… instagram.com/p/Bp0cwFiB2Di/… – at Dulles Town Center, VA

[ 📈Advanced Cote Exercises: Part 1️⃣ 📈 ] . . . 💥 In this week’s infographic series we’re looking at advancing for basic core movements: planks, dead bugs, ab wheel rollouts, and hollow… instagram.com/p/Bpzo77TB5aG/… – at Dulles Town Center, VA

Want a great drill for building stability with your single leg RDL? . . . You’re welcome. . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty… instagram.com/p/Bpy_fPfhy_M/… – at Dulles Town Center, VA

And ANOTHER one! . . . But if we had to pick just one thing for the absolute best of the week, it’d be the video that’s with this post... . . . #bspnova #loudounsdifferentgym… instagram.com/p/BpxPwMahlqj/… – at Dulles Town Center, VA

❗️Just a friendly PSA... . . . ... and little known secret: we have reading glasses at the gym for members to use while they’re here. . . . #bspnova #loudounsdifferentgym #transformation… instagram.com/p/BpueYuJhs2e/… – at Dulles Town Center, VA

Marie isn’t playin around! 💥 . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #gym #battlingropes #slams #power… instagram.com/p/BpraPLLgH1x/… – at Dulles Town Center, VA

James will be prepared for his January 19th fight at @cowboyfights! 💪 . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun… instagram.com/p/Bpp6R27AkUC/… – at Dulles Town Center, VA

[ ⭐️ BSP NOVA Strength Standards: Part 4️⃣ ⭐️] . . . 💥 In this week’s infographic series we’re looking at our 4 strength standards for the squat, deadlift, push-up, and chin up.… instagram.com/p/BppwhQxgW8P/… – at Dulles Town Center, VA

💭 ... a picture is a memory, frozen in time. Or something like that. Motivation and such and such. 🤷‍♂️ . . . #bspnova #loudounsdifferentgym #transformation #community #quality… instagram.com/p/BpopCgRgvtl/… – at Dulles Town Center, VA

Happy Halloween! 💀 🎃 👻 . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #gym #happyhalloween #gymfam… instagram.com/p/BpneI1OB5bX/… – at Dulles Town Center, VA

[ ⭐️ BSP NOVA Strength Standards: Part 3️⃣ ⭐️] . . . 💥 In this week’s infographic series we’re looking at our 4 strength standards for the squat, deadlift, push-up, and chin up.… instagram.com/p/BpmqZG1ACIT/… – at Dulles Town Center, VA

Single Leg Medicine Ball Chops. . . . ✅ Balance ✅ Core ✅ Power . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun… instagram.com/p/BpmCcJIgge4/… – at Dulles Town Center, VA

While we’re talking strength standards on #instagram this week, let’s congratulate Tami on passing the squat standard with flying colors!! 🎉👊👏🤘💪 . . . #bspnova #loudounsdifferentgym… instagram.com/p/Bpk3lFAgqlj/… – at Dulles Town Center, VA

[ ⭐️ BSP NOVA Strength Standards: Part 2️⃣ ⭐️] . . . 💥 In this week’s infographic series we’re looking at our 4 strength standards for the squat, deadlift, push-up, and chin up.… instagram.com/p/BpjzqewAgRR/… – at Dulles Town Center, VA

🗣: “What should I do on my off days?” . . . 💁‍♂️: “Get your butt to Metabolic Conditioning!” . . . 🗓 Tuesday and Thursday: 6am, noon, and 6pm . . . 🗓 Saturday: 9am . . . #bspnova… instagram.com/p/BpjhEAKgkWw/… – at Dulles Town Center, VA

😎💪 . . . #bspnova #loudounsdifferentgym #transformation #community #quality #loudouncounty #loveloudoun #strengthandconditioning #gym #technique #girlswholift #benchpress #barbell… instagram.com/p/BpiSOAhhLhm/… – at Dulles Town Center, VA