@BIOSVertex

Canada's fitness bottle. Tweeting about, nutrition, hydration, fitness (and maybe the odd giveaway). Proudly Canadian. Join the #questforperfection.

 Toronto, Ontario, Canada
biosvertex.com
Joined December 2011
  • Tweets137
  • Following722
  • Followers122
24Media
RT @fruitionbottle: YOU ARE DEHYDRATED RIGHT NOW! Here's what you can do about it: ow.ly/Rcb3U #hydration #fit #dehydration
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RT @designtaxi: Create fruit-flavored water and iced tea with this 'Fruition' water bottle ow.ly/KFfx9 xitter.cf/designtaxi/status/5799…

'Fruition' Fruit Infuser by Fruition, Fun with water on The Bazaar

Are you bored with your water? Now's your chance to explore a world of flavour! With Fruition's squeezable infusion basket you can create 600mL of flavorful water and iced tea. As easy to clean as it...

bza.co
Find water a bit boring? Check out our latest innovation born in Toronto @fruitionbottle ow.ly/i/8f6Jf ow.ly/Hf5rP
Monday #stress getting to you? Combat it with these exercises ow.ly/AGQDM
No time to make it to the gym tonight? Try these #exercises at home ow.ly/yX1kv
Try this formula to decide if you should go for a run today! ow.ly/xPsCc
Sustainable training starts from the bottom up. #TIps on preventing common running #injuries ow.ly/xAyWt
A quick guide to whey protein ow.ly/xwCwN
Ok. We're taking 20 for breakfast now ow.ly/xr70H

Upgrade Your Mornings With These 50 Dietitian-Approved High-Protein Breakfasts

You probably need more of the macro than you think.

womenshealthmag.com
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The crowds are arriving! The view from our booth at the first @TOWomensRuns
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1/10 tips for drinking more water- Keep a bottle at your side. Might as well make it a reusable one! (we know a guy) ow.ly/xa7qO
Refine your diet and reduce refined sugars. Here's why: ow.ly/x6wl2
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Soak up some sun (and your breakfast) this morning by the grill ow.ly/x5UKM
RT @HeaIthTips: Bad moods make great workouts.
I know we're still a little over a week from the first @TOWomensRuns but the forecast is looking promising #nojinx
Brains or brawn? How about both? ow.ly/wSyiY
Check out these 5 sensible meats for this BBQ season ow.ly/wStvX
We will skip any puns on this one. Some great explosive exercises from @RunSoulCycle ow.ly/wPQDj
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Speed up your next 5k ow.ly/wOmTt
Want to know how much sugar we eat per year? ow.ly/wK8kv
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