Poptarts are #healthy but salmon, avocado, and almonds aren't? Why the #FDA is redefining the term: ow.ly/tk3d300905V
"You are what you eat" has taken on a whole new meaning. Scientists pushing trait development based on nutrition: ow.ly/T9X73007uc6
Heard about the health benefits of a #Mediterranean diet but not sure what it is? Start here: ow.ly/BJn63007vnK
Finding motivation to #workout can get tough. Here are 7 steps to help change your attitude and get moving! ow.ly/Kiow3005ucg
Bloody Mary on Saturday morning? Please! Green Mary on Tuesday morning? Even better! Try it and 6 other smoothies: ow.ly/b2VS3004wxo
Does your #postworkout routine include meditation? Here's why it should: ow.ly/4nnNRl
This banana bread oatmeal will make getting out of bed just a wee bit easier ow.ly/4nmLsm
Having trouble getting enough green in your #diet? Try these 3 out of the ordinary #greenfood recipes: ow.ly/4nd7Fe
Garlic is an easy way to boost the flavour of your dishes. It also packs a powerful health punch ow.ly/4mSfrv #nationalgarlicday
We're going to kick #toronto patio season off with a lemongrass gin fizz this weekend. Check out the recipe here: ow.ly/4mKfic
Egg cups are a great way to pack some #protein in your morning. Tweak this #recipe for an easy premade #breakfast ow.ly/10p0Kg
While we do love our fruit, avocado, chocolate and spinach aren't too bad! #smoothie :ow.ly/YTPtD
Curb your #postworkout hunger with this dessert #smoothie. There are some unexpected ingredients in this one! ow.ly/YacY6
Do you cave to your #foodcravings? Here are two simple steps to stay strong and kick them! ow.ly/Y62OG
Feeling a little sluggish this winter? Try these 7 simple #lifestyle tips for more #energy ow.ly/Y62uu
No time for #yoga today? Here are 3 important aspects of yoga that don't require the mat: ow.ly/VVsN0
The #Canadian #detox drink. A maple syrup #switchel, alkalizing and full of antioxidants ow.ly/VJsCu
Eat healthier and save money! How to stock your fridge and avoid going out for lunch 5 times a week: ow.ly/VADUQ
