Check out @caffeine_bullet kickstarter -optimal caffeine for endurance athletes bit.ly/caffeinebullet #ukrunchat, #uktrichat, #ukcyclechat
Very best of luck tomorrow all running #virginlondonmarathon2015 have a great run! #vlm2015 #LondonMarathon
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How much do musicians really make from Spotify, iTunes and YouTube? gu.com/p/478vx/stw
Replying to @jespergh84
@traening this bit.ly/1u6r96Y is a running session at 175 and 180 BPM. This bit.ly/17KRsW1 is at 160/170/180 BPM. Enjoy!
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Happy New Year! Kick 2015 off with @janathon_ and give your body a whole month of love.
Pure inspiration, thanks @jopavey Watch again. m.bbc.co.uk/sport/athletics/…
Seen en route to today's meeting. Agape. The love of humanity. We could do with more of that in today's world.
This is what being a spectator at the Tour de France feels like. fb.me/3lwyR40LK
Ack, that's a shame: Wiggo won’t be riding the Tour de France this year gu.com/p/3pqv8/tw @guardian
Thats my @Juneathon Swim done, now a bike ride instead of the tube. Sending out a cheer for @jogblog for keeping me moving x
I'm riding The Camden Orbital on Sunday with my son.. looks great for kids c 10yrs shar.es/PmcDc @juneathon
Share today's Janathon successes and fails. Sean's off to swim 1k, will report later if he wimps out.
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New Free Download. A 30 minute bike training session. Thanks to our friends at BNY Mellon you can download free a... fb.me/6PAMuTaUj




