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Walk, jog, run, swim & ride with AudioFuel, beat driven, custom composed music with coaching.

London
Joined March 2009
Replying to @stevenspriggs1
Great work! Glad you enjoyed it!
Seen en route to today's meeting. Agape. The love of humanity. We could do with more of that in today's world.
Kids summer school club track riding @hearnhillvel #futurechampions
The Tour de France in London today. A silent whoosh at great speed. #TDF #blurred
Replying to @Viv_paints
Check out the music Howie wrote for Rolls Royce Wraith youtu.be/SJ82dP5s1cU @Viv_Plods @jogblog
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The #janathon effect gave Sean his fastest 5k of the year so far. #sweattastic
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5 miles of steady running in light rain. Lovely. #janathon #calmmind #selfie #steaminghat
That's the #janathon swim done, have a great day training whatever you do.
Fastest 5k of the year so far. Sean looking happy. That's the #janathon magic right there.
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Replying to @_ukactive
@_ukactive Following #ukactivesummit. This video is really worth sharing youtube.com/watch?v=aUaInS6H… thanks @Shukorama @NHSChoices for the link
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Physical inactivity is expensive. #ukactivesummit @_ukactive @NHSChoices
Replying to @andyburnham
@andyburnhammp Secretary of Skill. Truthful, believable & important words. Brilliant. #ukactivesummit @_ukactive
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YES YES YES @andyburnhammp dreams of 'exercise referral as part of what @NHS does' #ukactivesummit @_ukactive
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