There’s a medication called “Macpee” that makes you pee better.

Over-adjusting and *feeling* like it must be time to change something often leaves double-digit POUNDS of muscle gain on the table over the course of just a few years. This is why bulking is so hard. Done right, you touch nothing for a really long time. Maybe at first you move calories up relatively quickly. But there will be times you don’t need to touch anything for weeks, and maybe even months. If it’s working, working weights are going up, you’re looking good, and you’re facilitating hard training with what you’re doing, you simply do nothing. No food, no drugs, no more volume, no more exercises…you just change absolutely nothing. Muscle takes a long time to gain. Prematurely adding food can make you too fat to continue. Prematurely adding drugs can make you too unhealthy to continue. Misguided training adjustments make it more difficult to assess progress. You don’t need a .5lb gained per week. You don’t need more food every x amount of weeks. You don’t need anything but the least necessary change to facilitate the training improvement that cannot happen without adding muscle tissue.

Anyone on earth can put on muscle by shutting off their brain, being consistent, and following this very simple program - 4 training days - Torso A (push focused) — pick 3 chest exercises, 2 back exercises, 1-2 shoulder exercises - Limbs A (leg focused) — pick 3 leg exercises, 1-2 bicep exercises, 1-2 tricep exercises - Rest - Torso B (pull focused) — pick 3 back exercises, 2 chest exercises, 1-2 shoulder exercises - Limbs B (Arm focused) — 2-3 bicep exercises, 2-3 tricep exercises, 2 leg exercises - Rest - Rest Examples Torso A 1. Smith incline bench press 2. Lat Pulldowns 3. Dips/weighted dips 4. Wide cable row 5. Pec deck 6. Lateral raises Limb A 1/2. Seated calf raise 1. Leg extensions 2. Hack squat 3. Hip thrust 4. Single arm tricep pushdown 5. DB curl Torso B 1. Barbell row 2. Shoulder press 3. Dumbbell row 4. DB bench press/flat chest press machine 5. Upright row 6. Rack pull Limb B 1/2. Standing calf raise 1. Close grip bench press 2. Drag curl 3. Overhead cable tricep extension 4. Single arm preacher curl 5. Bulgarian split squat 6. RDL - Add, swap, add intensifiers, adjust to weak points, change the order…whatever - 2-3 sets per exercise - if you like a 5th training day, move calves, forearms, adductors, abductors, abs, things like that… - use antagonist supersets for those that need to save time (exercise order is built so this is very easy, one after another) - train to failure or within 2 reps

It’s strange to see a bunch of research chems coming out that actually work. Recently, o-304 and NSI-189 have been the most impressive. NSI (I’ve been using 20mg 2x per day) makes me feel very positive. Not like stimulant euphoric speed-head positive, more calm and subtle. It makes it easy to be “jolly” I guess. More impressively, it seems like it obliterates friction associated with starting tasks I don’t want to do, which is historically one of my biggest hurdles. It doesn’t feel like it contributes to focus much at all, or that it gives any kind of drive, or anything like that. It’s pretty subtle, but instead of procrastinating I find myself getting work done much earlier in the day, and it’s been great for getting to sleep on time as a result. O-304 (more commonly referred to as atx-304 from what I’ve seen) is a fat loss compound. And it works very well as one. ER put it out in trinity 2.0, and I incorrectly faded it for a long time, simply because I thought I had what I needed in that realm. Then, I saw @PGC1a_RB and @nateyamasaki make some posts about it, and I decided to pick up a couple bottles. I’ve since gone through both of them, spending time at 100-200mg daily throughout. It feels like nothing. If anything I get a little more lethargic and tend to need to eat more before training, as I go flat quite a bit quicker. At 200mg, fasted cardio at least 3 days per week, and about 13,000 daily steps, the fat loss was honestly remarkable. It does seem to make me hungrier and sort of lethargic, like I mentioned above. It would make morning workouts worse, just because I don’t think I’d be able to digest the food needed in time for the kind of lifting session I want. I’m a fan, and pleasantly surprised with both.

It used to be thought that your first exposure to androgens was this sacred single chance opportunity to make use of “fresh receptors.” I don’t find that to be the case at all. In fact, for most guys it’s the second or third cycle/“blast” when they’re taking significant doses AND have realized the true rate of gain possible when they’re doing everything else right. Bonus points for the maturation to consistent, high, and high quality protein intake.

That being said, today we’ve got one scoop (shovel full) of nutrabio and 10mg halo for chest and back (barbell rows 🤌). Nutrabio formula for you pre-workout fiends as well. Super pump heavy.

Eliminating snacking will make your life and health better. Even if you’re snacking on something completely healthy every single time (you’re not), so many of your bodily functions suffer. - Insulin sensitivity ⬇️ - Dopamine seeking through food is habituated - digestive system doesn’t get a break - impaired hunger signal - more cravings - increased likelihood of binges/subpar food choices On that last point, allowing yourself to graze regularly, means you build the habit of grazing. You eat all day. When you eat all day, you begin to expect food all day. The second there is a bowl of m&ms in front of you, or you’re walking past candy dishes at work, and that’s all that is around, it is harder to ignore than if you’re used to not eating unless it’s a meal. Plus, convenient foods are often devoid of protein and/or don’t digest as well. So not only do you suffer from direct health impacts, you contend with more variables that indirectly increase your chances of not reaching your goals, or a state of better health. The opposite of this is meal prep. That systemizes basically all of the opposite. No fighting your brain about when/what to eat, which if you look around, is a battle near everyone is losing.

Them: “Training is what sets you apart, and really grows your muscle” Me: “yes” Them: “you need to train your face off and push past tons of discomfort and psychological limits. Me: “yes. So that makes a good pre-workout, with plenty of stims, a huge asset. More focus, more neurological drive, more fun, more focus, better pumps, less perceived pain, so much upside.” Them: “what are you a pussy? Hahaha. Need all that to train? Ha”

Your imbalances are not one side being “naturally stronger.” You’re setting up wrong, even on machines. For example - Hips not square on leg extension, so one leg is further out than the other. - Twisting toward one side or the other a doing straight bar tricep push downs, so one arm is tighter to your body than the other. - Pinning one shoulder blade differently from the other when bench pressing - Crunching your body more toward one side or the other when bench pressing - Twisting slightly so one arm is a little bit in front of your torso, and one a bit behind your torso, when doing a barbell curl So many more. Don’t lose sleep over it, just make a mental note, especially if you can’t seem to fix those imbalances, or certain exercises really don’t feel right on one side. Most never consider these little things.

We still do. It’s called bronkaid or primatene. They have it behind the counter at most pharmacies just need your ID. Stacks with caffeine and aspirin for one of the best fat burning, focused, high-energy stim trios in the supplement world to this day.

Discounts, new products incoming, restocks, and all of the existing favorites like methylene blue, mt-2, encapsulated bpc + kpv, folligen, rejuven8, slu-pp-915 and much more still available at the link below. The first person to guess which very early, now discontinued, ER product I’m thinking of gets a special prize (this part has nothing to do with this post or Elite research it’s just fun). Hint: its name has both letters and numbers in it