Certified nutritionist, yoga instructor, YouTube personality, author of The Smoothie Book, and advocate for 10K steps a day. Opinions are my own.
Seattle, WA
Joined September 2010
- Tweets1.9K
- Following153
- Followers368
- Likes1.3K
Alli Shircliff retweeted
Our instructor Diana wrote a great piece about coping while under stress: hotfeetfitness.com/blog/
Alli Shircliff retweeted
Set the tone of your day to be calm tomorrow morning. Take time for yourself in the morning and have a cup of coffee or tea, look outside, and take some deep breaths before diving into the news or social media on… instagram.com/p/B-DIOLYA-ac/…
Alli Shircliff retweeted
Wednesday Recipe: Almond Chia Green smoothies!
2 kale leaves
2 bananas
1 cup frozen mango
1/4cup sliced almonds
1 tablespoon chia seeds
1 cup almond milk
Place kale, bananas, mango, almonds, chia seeds, and… instagram.com/p/B9DWwt5A9q_/…
Alli Shircliff retweeted
Monday inspiration!
#inspirationalquotes #inspiration #community #burien #hotfeetfitness #workout #dowhatyoulove #dowhatmakesyouhappy @ Hot Feet Fitness instagram.com/p/B89hHppglrC/…
Alli Shircliff retweeted
We got voted for Best of Burien 2020 Gyms! Thank you community for making Hot Feet the wonderful place it is 😁
#hotfeetfitness #community #burien #voted #wewon #gym #workout #communitylove #bestofburien @ Hot Feet… instagram.com/p/B81wHhbguaT/…
Alli Shircliff retweeted
Keep warm this weekend by coming in for a class!
#barre #staywarm #workout #studio #hotfeetfitness #community #love #burien @ Hot Feet Fitness instagram.com/p/B8mlWQIAps7/…
Alli Shircliff retweeted
Wednesday Recipe: Blueberry Cashew Smoothies!
1 cup frozen blueberries
1 banana
1 carrot
2 tablespoons cashew butter
2 cups almond milk
Place blueberries, banana, carrot, cashew butter, and almond milk in… instagram.com/p/B8M4mQIgVzg/…
Alli Shircliff retweeted
Thursday Recipe! Goji Berry Raspberry Smoothies: 1 carrot, 1 cup frozen raspberries, 1 banana, 2 tablespoons almond butter, 1 tablespoon goji berries, 1 cup water. Place all ingredients in blender and blend until… instagram.com/p/B79TmYyA6lU/…
Alli Shircliff retweeted
Wednesday recipe! Cinnamon Cashew Energy Balls are a great on-the-go snack. Here is the recipe:
6 pitted dates
1 cup raw cashew bits
1 tablespoon flax meal
1/8 teaspoon cinnamon
1 pinch salt
1 tablespoon coconut… instagram.com/p/B7okUavgF2N/…
Alli Shircliff retweeted
Come join Serena in a workshop on the yoga wheel at Hot Feet Fitness! It’s Saturday 2/1 from 12 to 1.
Learn how to safely navigate your way using a Yoga Wheel as a tool or accessory in your yoga practice.
Serena… instagram.com/p/B7bpEbSghq1/…
Alli Shircliff retweeted
Come join us and Dr. Natasha Moni on Friday 1/31 at Hot Feet Fitness for 45 minutes of yoga led by Alli and then a discussion led by Dr. Natasha Moni about self-belonging. It is FREE! Space is limited to 30 people.… instagram.com/p/B7ZZnCIlWoE/…
Alli Shircliff retweeted
If you don’t dare to try and chase your dreams, you'll rob yourself the joy of doing it. Don't just dream it. #JustDoIt
Alli Shircliff retweeted
I am one of the 7 billion human beings alive today. We each have a responsibility to think about humanity and the good of the world because it affects our own future. We weren’t born on this planet at this time to create problems but to bring about some benefit.
Alli Shircliff retweeted
Be kind, Be empathetic, Be thoughtful. Make this next week count, go out and make good choices, say yes, contribute positivity, solve a problem, be creative, innovate, help someone in need, reflect, take a deep breath and repeat.
Alli Shircliff retweeted
The doctor’s office is moving into the kitchen nyti.ms/2fsLiTv
Alli Shircliff retweeted
Yumm Looks perfect for #bcraspberries xitter.cf/AnOpenCookbook/status/…
