Specialty Running and Walking Store located in North Wales, PA. Follow us for all kinds of local events, training tips, and info on the best running gear!
North Wales, PA
Joined April 2013
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NorthWalesRunningCo retweeted
LET'S GOOOOO.
ALT Image of Masai Russell, Jessica Hull, Sydney McLaughlin-Levrone, Cole Hocker, Kenny Bednarek, Alison dos Santos, Marileidy Paulino, Josh Kerr, and Marco Arop. Text overlay shows all four Grand Slam Track locations for next year. Kingston is April 4-6, Miami is May 2-4, Philly is May 30-June 1, and LA is June 27-29.
NorthWalesRunningCo retweeted
The wise Andy Bernard once said, “I wish there was a way to know you’re in the good old days before you’ve actually left them.” 🥹
Having finished as the top two Americans at the '23 Chicago Marathon, '24 U.S. Olympic Trials, Paris Olympics and most recently the '24 New York City Marathon, @_Clayton_Young_ and Conner Mantz are showing no signs of slowing down as America’s top two marathoners. These days are good — really good. 🇺🇸
Through their close friendship with 2016 U.S. Olympian @jwardy21, Clayton Young is making sure to try and enjoy every moment of it.
New CITIUS MAG Podcast episode recapping and reflecting on Clayton's 2:09:21 for seventh place (No. 2 U.S.) at the New York City Marathon
▶️ SPOTIFY: spoti.fi/4fgVI1N
▶️ APPLE PODCASTS: apple.co/4hAq40L
▶️ YOUTUBE: youtu.be/LE-Af4G0--U?si=pGeq…
NorthWalesRunningCo retweeted
Create a super simple strength training routine that you can follow. Doesn't need to be complicated or require lots of equipment.
Just something that targets your entire body.
Work it into your weekly routine for great gains!
NorthWalesRunningCo retweeted
Chase Utley watching highlights of Ryan Howard is everything 😍
Both Ryan & Chase were inducted into the Philadelphia Sports Hall of Fame tonight #BrotherlyLove
NorthWalesRunningCo retweeted
🌑✨ 5 Tips for Running in the Dark ✨🌑
Here are my top tips to make your night (or early morning!) run safe and enjoyable:
- wear light colors
- avoid headphones
- run against traffic
- headlamp or vest
- tell someone where you're going
NorthWalesRunningCo retweeted
Congratulations NPXC24 Summer Intrasquad Competition Champions!!! @AllKindsofFast
NorthWalesRunningCo retweeted
I screeched like a bald eagle when Cole Hocker and Yared Nuguse made the podium of the men's 1500m.
NorthWalesRunningCo retweeted
One of my favourite shots from Jacob this week of athletics… Respecting the game 👌🏽
Amazing effort!
🗣️ "Put it all out there. I'm really proud of how I raced it."
Olivia Markezich speaks after falling at the end of the U.S. Olympic Trials 3000m steeplechase final. Still ran a personal best of 9:14.87 and finished 6th.
FULL INTERVIEW: youtu.be/Vkuxbkm9oJo
NorthWalesRunningCo retweeted
Villanova led a massive revision of the all-time list in the 4 x Mile, with three teams breaking 16:00. As three schools bettered the 4 x Mile CR, Liam Murphy’s 3:54.32 carry brought Villanova home 11.33 under the old standard.🏆
trackandfieldnews.com/penn-r…
NorthWalesRunningCo retweeted
Eliud Kipchoge -- 5,000m bronze in 2004 (like LeBron!), potentially going for a third straight marathon gold in 2024
NorthWalesRunningCo retweeted
Should you incorporate speedwork into your long run? - Canadian Running Magazine
flip.it/5OkbY1
Hi friends! We will be here to greet you with cheer from 10-3! Hope you are having a happy, merry, and lovely Christmas Eve! #allkindsoffast #🚀🐢 @ North Wales Running Company instagram.com/p/CmjXz1duhph/… – at North Wales, PA
Congrats to all who came out and supported the teams tonight!
And they’re off….
THANK YOU to our inspiring participants in a very hot 12th Annual North Penn 5K Run!!!! The North Penn Boys Cross Country Team appreciates your support! @NPennHS @NPKnightCrier @NPSD
