Alexis Giraudineau retweeted
Classic
Alexis Giraudineau retweeted
Not every change in athlete monitoring data is meaningful.
A small drop in jump height or change in force outputā¦
Is it fatigue? Or just normal variation?
So how do we decide what actually matters?
Alexis Giraudineau retweeted
3 key sprinting phases and how to train them! ššØ
Based on a fantastic overview of sprinting performance by Haugen et al. (2019) in Sports Medicine - Open.
It's *open access* so be sure to read the full article!
Alexis Giraudineau retweeted
KPIs are essential to any athletic program. Not only do you get quantifiable improvements, but athletes will also raise their competitiveness, intensity and desire to improve themselves. Practices become more efficient. Expectations are readily seen. Record, Rank & Publish
Alexis Giraudineau retweeted
Built Different. Chasing Numbers. Earning Results.
If youāre ready for the next level, comment āWORKā and be part of something bigger.
Alexis Giraudineau retweeted
Volume vs Intensity? The science just answered it.
A massive 2025 meta-analysis (6,000 participants) breaks it down:
1. Mitochondria ā across ALL training styles
- Endurance: +23%
- HIIT: +27%
- Sprint: +27%
2. Time efficiency matters
- Sprint training = 2ā3x more gains per hour
3. VOā max improves regardless of method
~9ā12% increase across the board
4. Capillaries favor endurance work
~ +5ā10% greater density vs HIIT/sprints
5. Beginners win big
- Lower fitness = larger gains
⢠Age, sex, health status? No major limitations to improvement
Bottom line:
Intensity saves time. Volume builds the engine. Consistency wins everything.
Alexis Giraudineau retweeted
š
Estimatedā”ļøkcal range based onšplayer position & body comp:
šøTight End: 6,000-6,300
š¹Linebacker: 5,900- 6,200
šøQuarterback: 5,200- 5,400
š¹Running back: 5,700- 6,000
šøDefensive Lineman: 6,100- 6,400
š¹Offensive Lineman: 6,200- 6,500
Nutrition for WRs
nutritionwithwendi.com/blog/ā¦
Alexis Giraudineau retweeted
For more on monitoring braking loads and deceleration, watch our full video here šļø
youtube.com/watch?v=vLzZr1rYā¦
Alexis Giraudineau retweeted
Two transfers.
Two different movers.
Elite results.
āBeing able to understand how my body wants to move is so important to my success.ā
ā Layla Lamar
Different movement ā different solutions.
One cue can change everything.
Coach the athlete in front of you.
Thanks to @DukeSOFTBALL for sharing!Ā
#MPEFam
Alexis Giraudineau retweeted
Recovery isnāt optionalāitās what makes progress possible.
Train hard, but without proper recovery, performance drops, injuries rise, and results stall. Recover smarter so you can come back stronger. šŖ
Alexis Giraudineau retweeted
āYou canāt just follow what weāve always done⦠because weāve always done it.ā
That mindset might be why your athletes arenāt improving like they should.
Brice Johnson (Baylor School S&C) on why movement, not the program, drives performance.
Full episode drops tomorrow.
#MPEFam
Alexis Giraudineau retweeted
Feeling sore/beat up?
Do this movement work with us!
4 rounds. 30 seconds on/30 seconds off
1. Seated t-spine rotation w/ board
2. V sit-up
3. Foam roller thread the needle
4. Mini band fire hydrant
5. Half kneeling t-spine to pec opener
6. Med ball sweeping 90/90
Alexis Giraudineau retweeted
Got some great explosive work in with @JordanGush and @monoki and @Alex_RunScience at MaxOut 360. Pretty cool high speed gear. @CoachGeno_ @CJScarpaIII @FootballBentley @Sarasota_FB @MattCannon45 @ampcampbell3 @joemorrow1616 @Tony_Villani @shredmillspeed #getfastfast
Alexis Giraudineau retweeted
As an athletic director and S&C coach at the high school and college levels, I was certainly annoyed plenty of times by private coaches.
Now that Iāve pivoted, I want to come up with a solution because I understand that athletes will look for extra work⦠itās just the reality!
With our football development, we want to add, not complicate or overtrain, football athletes. We will reinforce the techniques that each athleteās coaches use, not just overload them with our opinions⦠but also think holistically to teach them the game because of coaching turnover and some athletes want to play at the next level.
Communication will be huge. We will sit down and talk with each athlete that comes in our doors to get a good picture of what will help them individually. This changes constantly!
Weāre going to have experienced local high school coaches like @CoachShack_ and @monoki who have a deep understanding of S&C and SPEED while understanding the game of football and how the training will carry over to the field.
This combined with my knowledge and @coachjimgush who has decades of coaching at a variety of Division I programs. Someone who has forgotten more football than most know. He will be on the board and breaking down film.
The cherry on top, we have sport scientist @Alex_RunScience to help assist us with testing, recovery, and so much more.
We have all the toys you can imagine, but most importantly, we have coaches who will push you and drive intent.
Iām excited for this to get rolling. š
DM me for more infoā¦.
























