OC | Sprint Coach | @BradenRiverFTBL | #AirRaidCert 3 | @USATF Level I

Bradenton, FL
Joined February 2009
Great team win over a solid trinity college team improving to 5-0, combining as a team for 400+ rushing yards and 7 rushing TDs, playing all 73 offensive and special team snaps. Here’s my highlights from our win. @OLCoachLed54 @DanielDevi75937 @CoachDonteIMGA @CoachKLang
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Schlabach keeps working and stacking. Big game this week. Step up and compete my guy! @CoachAlexBell @Coach_Austin_FB @FBCoachHannum @CoachBaney @CoachRosati
Weeks 1-5 no week 4 game(Booker) Includes week 5 win against north port highlights (4-0)!! Big game next week!! -6 catches -1 TD -105 yards @RickFarmer53 @Monoki @DesinorLou42948 @BradenRiverFTBL @941Blitz @coachkhalilp @CoachAlexBell
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Junior @MarquisKoonce9 quickly becoming an impact player. Stayed tuned! @PrepRedzoneFL @FlaHSFootball @Andy_Villamarzo @FLVarsityRivals @NelsonsNoggin
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A run-heavy win. But @JacksonSchl2 was there when it counted. Keep pressing! @CoachAlexBell @KenyonFootball @AlleghenyFB @MuskingumFB
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Finding grass. Extending plays. Reliable. Impact player. More to come!
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Speed can be trained. Intensity, work capacity, volume, and recover need to be in harmony along with strength and explosiveness. Time them every session. It lifts the required intensity. Minimum effective dosage. @pntrack @CoachJTAyers @ChrisParno @MarkHoover71 @Tony_Villani_
Bests. 40yd 4.48 | 0-10yd 1.57 | 10-20yd 1.18 | 20-30yd 0.95 | 30-40yd 0.89 | Vert 34 | BrJmp 10'3" | 5-10-5 3.35. @Tony_Villani_ Roll 90 1.36 | 5-10 180 2.06. H: 6'2.5" W: 194. @CJScarpaIII @CoachGeno_ @monoki #flight 🔵⚫
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Taking speed/combine training to a new level. 1st 4 steps ~5yds; 7 steps ~10yds, optimal stride length to trochanter length, sled pull/pushes, 1/4 jump squats, super bounds, wall drives, depth jumps, short max speed sprints, hip flexor/abductor work, proper rest & recovery.
Using @Tony_Villani Speed Triangle to help ID weakness. Got my max speed and broad jump up. Now working on the get off. @CoachGeno_ @CJScarpaIII @Senseispunk @JordanGush @Monoki
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Yessir @JacksonSchl2! Keep stacking!
Blessed to be mentioned can’t wait for a great season! @Monoki @RickFarmer53
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Chris Monoki retweeted
Can we predict injuries in sports? YES. Based on published research over past 15 years, we can predict how many injuries will occur per 1,000 hours of athlete exposure. ~30 in soccer, 75 rugby, 20 American Football, 9 basketball, 2 baseball and softball, and 35 in hockey.
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Coaches 🚨‼️ Check out my spring game highlights. •6’1-180 lbs •18-22 •257 passing yards •53 rushing yards •2 passing touchdowns And got both wins against charlotte and Sarasota highschool @RickFarmer53 @Monoki @BradenRiverFTBL @Andy_Villamarzo @JSmith263626
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Fact.
The Offensive Line doesn’t need any other position to be good. Every other position needs the Offensive Line to be good. The most important position group in football.
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Yessir!! Keep putting that work in and show out!
Had an amazing day at @CuseFootball Specialists camp today. Had a great talk and evaluation with @franniebrownjr and @CoachBayer_ . Can't wait to have a visit in the future. @RickFarmer53 @Monoki @BradenRiverFTBL @FranBrownCuse @CoachWCoale @JacksonWilsonLS @TheChrisRubio
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Great game @JacksonSchl2 . Keep mastering your craft!
2 BIG WINS against charlotte and Sarasota!! 2-0 went 3/3 catches for 90 yards great hands on all of them! @DesinorLou42948 Had some amazing throws! @Monoki @RickFarmer53 @BradenRiverFTBL @Andy_Villamarzo @CenFLAPreps @gobigrecruiting @chuckballaro
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Congrats @CarterBaker_26. Continue to develop and master your craft. @TheCoachGriggs @JimCordle63
I am very blessed and excited to announce that I have committed to IMG Academy for a post graduate year. I want to thank my family, friends, and all my coaches who helped me get to this point. Thank you to @coachd73 and @CoachEricIMG for this amazing opportunity. Proverbs 16:9
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Congrats @cdempsey_2 graduating @Sarasota_FB and getting to the next level. As a coach, it's always wonderful seeing your athletes move on. @SEUFireFootball @CoachRussSEU got a good one. Keep pressing kid. #FuelTheFire @Bat_t3
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