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Alexis Giraudineau
@Alex_RunScience

Performance starts with understanding. Running Performance Specialist 🏃‍♂️ Biomechanics • Metabolic Testing • Force Profiling Director of Testing @ MaxOut 360

Sarasota, FL
Joined February 2026
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Alexis Giraudineau
@Alex_RunScienceApr 24

Why Two Opposite Running Styles Can Be Equally Efficient

I’ve been diving into research around sport performance and how coaches try to find the “perfect recipe” to improve their athletes.

Article · @Alex_RunScience
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Alexis Giraudineau
@Alex_RunScienceApr 8

You Don’t Fatigue by Accident: Why VO₂max Matters in Every Sport

1. VO₂max: The Most Misunderstood Component of Performance

Article · @Alex_RunScience
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Alexis Giraudineau
@Alex_RunScienceMar 31

Motor Preferences in Running: Understanding Your Natural Strategy

Why One-Size-Fits-All Training Fails

Article · @Alex_RunScience
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Alexis Giraudineau
@Alex_RunScienceMar 25

Stress fractures in runners are not just a bone problem

Every week, runners come to me with pain, and very often it ends up being a stress reaction or a stress fracture. It feels much more common now than it was years ago, especially in younger runners. A …

Article · @Alex_RunScience
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