
Diplomat | Writer and Analyst | Founder of @OrusConsulting | Contributor @CNBCAfrica @SemaforAfrica @RT_com |
Africa
Joined December 2021
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Akol Dok retweeted
A bench and dumbbells is all you need to get fit as hell.
Here’s a full body dumbbell workout that checks all the boxes for building muscle:
1. Incline Dumbbell Press
Akol Dok retweeted
🚨 BREAKING: Lionel Messi and Guillermo Ochoa are the only two players in history to play 6 World Cups and score 0 hattricks
Akol Dok retweeted
Today, I signed an Executive Order temporarily repealing bedtimes in the City of New York so that kids of all ages can watch our team in the NBA Finals.
As Mayor, you’re forced to make many difficult decisions. This was not one of them.
Go Knicks.
Akol Dok retweeted
Thousands of people sat on here all season trying to convince themselves that this wasn’t beautiful basketball.
Akol Dok retweeted
I got friends who haven’t watched basketball in months complaining about SGA ruining the sport. The sport they literally don’t watch…
Akol Dok retweeted
Shai Gilgeous Alexander mid-range game is the closest thing we have to Michael Jordan and Kobe Bryant, but yal not ready for that conversation.
Akol Dok retweeted
Draymond Green:
“Shai, you've reached a new level of greatness my man... you got sports media coming out and talking about what they don't like about your greatness, as if SGA is running up and down the court with the whistle in his mouth calling a foul for himself... you all think the NBA is that easy to where this guy just flops and goes to the free throw line and he becomes the back to back MVP? We really gonna dumb the NBA down to that?”
(via @DraymondShow)




















