DB SPLIT-STANCE ROW ➖➖➖➖ Hey, what’s up guys?!? @cbrainard87 back today with an awesome total body exercise that you need to add to your workout so you can start maximizing your results. . @apestrengthtx we love... facebook.com/apestrengthtx/v…

SINGLE-LEG GLUTE BRIDGE + FLOOR PRESS ➖➖➖➖➖ Hey, what’s up guys?!?! @cbrainard87 here! Today I want to show you a great exercise that you can throw in your workout if your short on time. > Sometimes life gets in... facebook.com/apestrengthtx/v…

SANDBAG PULL THROUGHS 🔥 ➖➖➖➖➖➖ Hey, what’s up guys?!?? @cbrainard87 here and today I’m going to show you a great crawling exercise that we like to use to challenge our clients conditioning as well as build... facebook.com/apestrengthtx/v…

Much ❤️ to everyone who came and worked out with us and helped support a great cause @nbcf! We hoped you an awesome time and loved all the post workout goodies!!🎂🍰 • Also, Big thanks to @iceshakerbottle for... facebook.com/158299810999007…

Come join us this Saturday @ 8:30 am for our Breast Cancer Charity Workout! 🔥 We will have: ✅ Food ✅ Drinks ✅ Live DJ We can’t wait to see you there! facebook.com/story.php?story…

DB AROUND THE WORLDS ➖➖➖➖➖ What’s up, guys?!??! @nicoleluch here. Today we’re going to talk about how to build your shoulders and get that chiseled definition look. . There’s three main parts to the shoulder. The... facebook.com/apestrengthtx/v…

MEDIAL/LATERAL HURDLE HOPS ➖➖➖➖➖ What’s up, guys?!?! @cbrainard87 here. This one is for all the athletes out there looking to improving the jumping ability and prevent injury. . In order for us to express force... facebook.com/apestrengthtx/v…

KETTLEBELL SQUAT JUMPS ➖➖➖➖➖ What’s up, guys?!?! @nicoleluch here, and today I want to talk to you about why yo should be incorporating jumping exercises into your workouts. . Wether your an athlete looking to... facebook.com/apestrengthtx/v…

ROTATIONAL MB SCOOP TOSS ➖➖➖➖➖ What’s up, guys?!?? @cbrainard87 here. Including power exercises in your program should be a must. Wether your goal is improving rotational power or fat loss everyone can benefit... facebook.com/apestrengthtx/v…

SINGLE LEG HIP THRUSTS 🍑 ➖➖➖➖➖ What’s up, guys?!?! @nicoleluch here. And today I want to give you a great exercise that will not only help build your backside 👍, but also help keep your low back healthy. . The... facebook.com/apestrengthtx/v…

VALSIDE PLANK REACH OUT ➖➖➖➖➖ What’s up, guys?!?! @cbrainard87 here. Today I want to show you a core exercise that will 🔥 your core while also helping you stay injury-free. . Core training is always a hot topic in... facebook.com/apestrengthtx/v…

LANDMINE RDL 🎯 ➖➖➖➖➖ What’s up, guys?!?! @nicoleluch here. I want to show you an awesome exercise for building your posterior chain! . The landmine is very versatile and is in almost every one of our clients... facebook.com/apestrengthtx/v…

SUSPENDED PUSH-UPS 💥 ➖➖➖➖➖ What’s up, guys?!??! @nicoleluch here, and today I want to show you a fantastic way to start incorporating different forms of push-ups into your workouts. . The push-up is a great... facebook.com/apestrengthtx/v…

SINGLE-ARM INVERTED ROW 💪 ➖➖➖➖➖ What’s up, guys?!?! @cbrainard87 here, and today I’m going to show you an awesome pulling exercise that will produce great gains in performance and health. . The inverted row is an... facebook.com/apestrengthtx/v…

BIRD DOG ROW 💪 ➖➖➖➖➖ What’s up, guys?!?! @nicoleluch here. Today I’m going to show you an awesome twist to make the well known bird dog harder and more effective. . The classic bird dog exercise is a great... facebook.com/apestrengthtx/v…

BANDED GLUTE CIRCUIT!!! ➖➖➖➖➖ What’s up guys?!?! @nicoleluch here. Today I’m going to give you glute circuit you can throw in your workouts as a warm-up to your lifting sessions or as a finisher to finish off your... facebook.com/apestrengthtx/v…

It’s always bittersweet sending our college guys back for the summer. Ready to see all the progress put into action this fall though! Going to miss you studs!!! @john_miscoll45 @cohen_bell @connorbell123 . . . .... facebook.com/158299810999007…

ELEVATED STIR THE POT! ➖➖➖➖ What’s up?!?! @cbrainard87 here, and today I’m going to give you an awesome exercise that should be a staple in your workouts. . Stir the pots are a fantastic core exercise made popular... facebook.com/apestrengthtx/v…

HANGING KNEE + LEG RAISES ➖➖➖➖ What’s up?!?! @nicoleluch here and today I want share a great core exercise with you to help you build a rock solid core. . Planks and basic core exercises are certainly a great... facebook.com/apestrengthtx/v…

MONKEY BAR WORKOUT!!! ➖➖➖➖ What’s up?!?! @cbrainard87 here and I want you give you a cool tool you can throw in your workouts to make them fun and enjoyable. . Sometimes going to the gym can be monotonous. We can... facebook.com/apestrengthtx/v…