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Father, Fitness Nerd, Partner at McKinsey, Podcast Host. Expat in Singapore since 2010
Singapore
Joined April 2009
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Key Findings from Recent Long COVID Study:
A study of 1,300 patients reveals that younger adults (18–64) make up 71% of hospitalized and 90.5% of non-hospitalized neuro-long COVID cases. Higher fatigue and cognitive dysfunction. #LongCOVIDawareness
onlinelibrary.wiley.com/doi/…
Defying the odds to find fintech app success: A conversation with Nays’ Ceyda Yalçın. Ceyda joins me on McKinsey’s,The Venture, to discuss how innovative features, strategic marketing and simplicity helped Nays win over Turkey’s youth market. mck.co/4hX0cw9 via @McKinsey
1/ 🎙️ Learnings from the Modern Wisdom Podcast @ChrisWillx Ep. 788 w/@MGawdat former Chief Business officer of Google X. A thread 🧵 on how to manage stress, reframe challenges, and live more intentionally:
7/ Daily practice: The Stress Audit
From Gawdat’s book Unstressable, manage stress step-by-step:
•Identify: What’s the stressor?
•Assess: What’s its true impact?
•Control: What can I influence?
•Act: Take steps to address it.
•Reflect: Adjust & grow. 📝
8/ Final mantra
“Make tomorrow a little better than today.” ✨
Small, consistent steps compound over time. Gratitude, yielding, connection, and purpose—it all adds up to a life well-lived.
Which one resonates most with you? 🌟
#StressManagement #MoGawdat #ModernWisdom
1 out of 5 people are experiencing long term effects of covid. In this episode @Gordon_Medical Dr Eric discusses with @Honest_Medicine ‘s the neurological impacts of Long Covid. #longcovid #vaccineinjuries open.spotify.com/episode/7zb…
How can leaders and CEOs tap into the power of vulnerability? “It means having an open, rather than a fixed, mindset, reflecting the belief that you can always do better” mck.co/4enwTjy via @McKinsey #LeadershipDevelopment
Harnessing AI to revolutionize healthcare: A conversation with Huma’s Dan Vahdat mck.co/40oujpS via @McKinsey
Andrew Roth retweeted
No longer is it enough to live a longer life. We should create environments that support both long and healthy lives.
To do that, we must examine #healthyaging through a lens that encompasses physical, mental and spiritual health.
Read our latest report: mck.co/3XykEZb
Thread Alert: Here are 6 steps to building a strong team culture. Now more than ever, culture impacts performance. Make sure your culture moves beyond cheerleading and craft beer Fridays.


