@2017CanStep

Official page of 2017 Canadian Step Challenge! Track your steps/Kms from Jan 1st-Dec 31st and celebrate a country full of active citizens! 🇨🇦🏃🏃🏻‍♀️

 Canada
Joined December 2016
  • Tweets127
  • Following32
  • Followers18
8Media
Final preparations are underway at Victoria Park for #CanadaDay! Celebrate #Canada150 with us tomorrow! charlottetown.ca/Canada150.p…
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This Canada Day, remember to be active (and safe!)
CANStepChallenge retweeted
participaction
@ParticipACTION22 Jun 2017
Kids who are tired out from running around sleep better and those who have slept well have more energy to run around. Go enjoy the sunshine!
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Way to go Meaghan Marie Marton Making us so proud! Thank you for your contribution to Motivate Canada, your... fb.me/8W01pwEcl
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Tomorrow is Canada Day!! How are you celebrating? #CanadaDay2017
100% helps. xitter.cf/participaction/status/…
participaction
@ParticipACTION11 Jun 2017
Angry or frustrated? Physical activity can be a fantastic distraction and a great way to unwind. RT if physical activity helps you!
CANStepChallenge retweeted
Brent Foote@BrentFoote18 Jun 2017
Successful weekend on the ball field ⚾️ 🏆
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Great perspective! Get out and celebrate National Health & Fitness Day everyone! xitter.cf/s4l_spv/status/8710060…
Sport for Life
@SportForLife_3 Jun 2017
Today is National Health & Fitness Day! Why is it so important? Because we're facing a crisis of inactivity ow.ly/goOp30cexzO @NHFDcan
Whatever physical activity you choose to do, make sure you're having fun! Like this puppy 🐶
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Walking changes people's lives! #Canada150 xitter.cf/participaction/status/…
participaction
@ParticipACTION27 May 2017
New study suggests walking can make a meaningful difference for people in the early stages of dementia. ow.ly/qVDY30c4iIz

A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia (Published 2017)

Regular, brisk walks improved thinking skills in older people with a common form of age-related memory loss.

nytimes.com
CANStepChallenge retweeted
activeforlife@activeforlife21 May 2017
Time to turn off the computer and get outside! Use @wearewildthing's app to swap screentime for Wild Time: wildtime.projectwildthing.co…
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Happy #May24 weekend everyone!
CANStepChallenge retweeted
participaction
@ParticipACTION18 May 2017
Canadians spend too many hours sitting still at work! Here are 10 ideas for getting your whole office moving ow.ly/u3Ga30bPLHU
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CANStepChallenge retweeted
participaction
@ParticipACTION6 May 2017
Getting 60 minutes of heart-pumping physical activity is a great way for kids to boost their mood each day. #MentalHealthWeek
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CANStepChallenge retweeted
activeforlife@activeforlife7 May 2017
More evidence that shows that multi-sport participation is the way to go when developing a future athlete. #activeforlife #LTAD xitter.cf/241Sports/status/86009…
2-4-1 Sports@241Sports4 May 2017
When the #NFL solidifies that playing more than one sport is beneficial. #SportasPlay #PhysicalLiteracy ow.ly/dHug30bqmZy

2016 NFL Draft: Multi-sport athletes

90 percent of players selected in the first round of the 2016 NFL D...

youtube.com
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Creating a #HealthySchoolCommunity is a shared responsibility. We ALL have a role to play. When we work together= possibilities are endless!
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CANStepChallenge retweeted
activeforlife@activeforlife3 May 2017
For this mom, #MothersDay is all about taking some time to be active on her own: activeforlife.com/mothers-da… #activeforlife
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CANStepChallenge retweeted
participaction
@ParticipACTION2 May 2017
20 minutes of physical activity immediately improves children’s brain function, enhancing memory and test performance. #movemore
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Say see ya to April and hello to May! As we start a new month, remember that an active Canada is the BEST Canada 🇨🇦 🏃⛹️🤾‍♀️🏌️‍♀️#canada150
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CANStepChallenge retweeted
participaction
@ParticipACTION1 May 2017
Some truly amazing things can happen when hiking the @TCTrail and checking 150 off your #150PlayList ow.ly/6fe330bkFEc
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