1 on 1/small group coaching for soccer ⚽️ and baseball ⚾️ around the Murfreesboro area. Our goal is to help our athletes reach their full game potential!
Murfreesboro, TN
Joined July 2023
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- Following73
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121 Performance LLC retweeted
If your training isn’t focusing on 1 of these 4:
1. Walking less batters
2. Inducing weak contact
3. Striking out more batters
4. Improving health and longevity
you are wasting your time.
It’s really that simple.
@FlatgroundApp
121 Performance LLC retweeted
Great advice from MLB HOF Pitcher Goose Gossage. Goose says the wind up engages the bigger stronger muscles and creates rhythm and timing. He also thinks arm injuries are up due to pitchers not using the wind up. Very insightful conversations with him this weekend. Great guy!
121 Performance LLC retweeted
Looking for private baseball or soccer coaching? Let’s talk! We’ve helped middle school and high school athletes meet their sporting goals and would love to help yours too!
Email us at 121performancetn@gmail.com to discuss training opportunities!
121 Performance LLC retweeted
Dear Young Coach
Take each of these areas and research deeply to become a better educator:
▪️ Child Development
▪️ Teaching
▪️ Skill Acquisition
▪️ Feedback
▪️ Methodology
▪️ Session Planning
▪️Culture Building
▪️ Psychology
▪️ Football Fitness
▪️Tactical Propositions
#TOVO
121 Performance LLC retweeted
Our children will be capable of playing a more sophisticated and skillful style of play the moment we teach them to do so.
That is completely on us as coaches.
No excuses.
It happens when we make it happen. 👍
#TOVO – at Tarragona, Espanya
121 Performance LLC retweeted
You want to make it easy for your youth players today?
Teach boot and run. ✅
You want to make it difficult for your players tomorrow?
Teach boot and run. 🚫
#TOVO – at Sitges, Spain
121 Performance LLC retweeted
Think like a player, you'd definitely want these in your session... choice and challenge ✌🏼 session must haves! Thing that normally drops off the further you go in a pathway? Fun!
🛒thecoachinglab.org/shop
121 Performance LLC retweeted
A prospect is no longer a prospect when they reach their ceiling.
At some point in your career, the switch flips from PROJECTION to PRODUCTION.
You go your entire childhood and teenage years being told how much potential you have. And how projectable you are.
And all of the sudden…your 60 time is irrelevant and your stolen base numbers better be good. And your exit velocities are irrelevant and you better put up power numbers. And your arm velocities are irrelevant and you better throw strikes.
At some point, people need to stop talking about your potential. And they should just flat out say, “That guy is a good player.”
121 Performance LLC retweeted
Some don't throw enough!
Competitive innings are very important to a pitcher's development.
A good calendar year guide for HS aged pitchers: Fresh-70
Soph-80
Junior-90
Senior-100
Includes-Fall, HS Season and Summer.
Developing different gears/moxie/feel is learned by pitching in actual games.
121 Performance LLC retweeted
Another look here of his outing today ⤵️
Will Hicks (‘25,NC) • Legitimate RHP for @DPCBaseball, Ran it up to 87 this morning here at @NCAT_Baseball W/ life to it, great feel for the CB W/ a 2855 RPM’s, won’t be #uncommited for long. #GBOpen @willhic22670180
Will Hicks (‘25,NC) • Big time #uncommitted arm for @DPCBaseball. The young righty sat 85-86 T87 on the FB w/ life; HIGH feel for spin on the CB getting up to 2855 RPMs via @FlightScopeBSBL. Consistently around 2700. Impressive outing at the #GBopen.
121 Performance LLC retweeted
Players...before you start tripping over yourself chasing exposure.
1. BE GOOD ENOUGH
2. BE STRONG ENOUGH
3. BE ATHLETIC ENOUGH
Go watch college games and ask yourself...who's spot would I take? Who am I better than? Where would I fit in?
You better be GOOD, STRONG and ATHLETIC
121 Performance LLC retweeted
Sam Allessi (‘24,NC) • Plus frame at 6’4 188lbs w/ continued room to fill ~ Comes in relief for @OnDeckAcademy firing a FB thats up to 86 w/ 2200rpm via @FlightScopeBSBL, mixes in a sharp low 7’s BB for strikes. Picks up the save at #GBopen
121 Performance LLC retweeted
Jackson Mariano (‘24,FL) • #Uncommitted arm for @ECDodgersScout FB up to 80, sat upper 70’s w/ 2100rpm via @FlightScopeBSBL, threw in a loopy BB for strikes at 67. Pounded the zone and went deep in the game, keeping the PC low #GBopen
121 Performance LLC retweeted
Santi Scheele (‘24,FL) • 5’11” 175lbs. RHP for @NL_Recruits. Short, quick AA. FB 82-84, spots up corners consistently. Flashed CB at 74. Holds runners close, deceptive move. #Uncommitted #GBopen
121 Performance LLC retweeted
Carmine Lancaster (‘24,NC) • Impressive outing for @GateTitans, sitting low 8s w/ his FB that had ASR & forced s/m, and mixing in a SL, CB, and CH. Has T85 recently. Tossed 6 strong innings today at the #GBOpen. #Uncommitted
121 Performance LLC retweeted
Take advantage of every moment Lionel Messi has left. We are all blessed, & now Inter Miami is as well. With two more goals for Messi, the score was 4-0 tonight. Hat tip to Busquets for that assist as well.
Follow us for more!
keepitonthedeck.com
121 Performance LLC retweeted
“I did a full mechanical overhaul this offseason.”
Athletes love saying they have a new delivery or a new swing.
You don’t need something completely new! Most just need to make a few small changes to get where they want to be.
Tweaks > Overhauls
121 Performance LLC retweeted
This needs to be said! Parents...if your son is undersized as a kid (little league-youth age) and is a "tireless worker" and "competitive by nature".... stay patient, he's going to pass the majority of early bloomers! It can actually be a big-time advantage in the long run.
121 Performance LLC retweeted
Are you an instructor or a teacher of problem solving?
The difference to a footballer is huge!
keepitonthedeck.com
