Ziz

We know garlic is excellent for health. Adding it to the diet now (cold-flu season) is excellent for overall health and immune support. ✨It is packed with antioxidants ✨Helps support detoxing ✨Is an anti-fungal ✨Reduces inflammation ✨Promotes powerful immune support. But...garlic breath? 😊 FYI: A recent study from Ohio State University shows that if you have garlic breath or bad breath in general, eating yogurt rids the mouth of the sulphur-based compounds completely that cause it.

📣 New Study: Drinking dark tea daily slashes diabetes risk by more than 25%. One dark tea that I highly recommend is Pu-erh Tea - very powerful in fact, probably the healthiest tea outside of green tea. *All teas are health promoting. Pu-erh Tea is a uniquely fermented tea with many health benefits. Some of the Benefits: -Prevents Fatty Liver -Lowers Blood Sugar -Aids Fat Loss -Reduces Harmful Cholesterol -Protects Brain Cells -Promotes Gut Health (by increasing a very healthful gut bacteria - Akkermansia)

Advanced glycation End Products (AGEs) is inflammation in action. When sugars combine with proteins in the body, a chemical reaction occurs that creates inflammatory compounds - changing the nature and function of the tissues in the body - not just causing wrinkles and sagging skin but affecting all tissues inside the body as well. Additionally, AGEs can cause insulin resistance leading to weight gain, accelerated aging, diabetes and more. How to Prevent: -Avoid Sugar 👈 Important -Cook at lower temperatures -Avoid processed foods -Consume a diet rich in antioxidants - such as blueberries, olive oil, coffee, tea, spices -Avoid seed oils (vegetable oil, corn oil, canola oil, soy oil) -Stay hydrated -Sleep well -Use Supplementation such as carnosine, B-1, B-6, PQQ, R-lipoic acid, taurine.

Excellent opportunity for science journalists.✨