Alternate Health Crusader | Inspirational Speaker | Published Author| Co-Host https://xitter.cf/t.co/7WsnzZBsWz
Ontario, Canada
Joined December 2008
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Reading Over the Weekend: Flights of Fancy by Sally Cronin #SallyCronin alluringcreations.co.za/wp/r… via @PatFurstenberg
Stories at Bucharest’s Map Museum: Transylvania in Fries’ 1525 and Mercator’s 1595 Maps, and Dacia in Fries’ 1541 Map alluringcreations.co.za/wp/s… via @PatFurstenberg
Popping a painkiller every morning for a sore back isn't fixing anything. It just turns the volume down on the problem. Sleep, posture, or sitting on your backside all day, something's causing it. What have you actually tried? 🤔
Simmering bones for two days is nobody's idea of a good Monday. Bone broth protein powder gets you the collagen and amino acids without the faff, but it's not a magic joint fix. Consistency beats the tub sitting in the cupboard. Are you actually using yours? 🤔
Your running playlist might be dragging your pace down. The sweet spot is around 120 to 140 BPM, roughly matching your stride cadence. Test it on your next run and tell me if you feel the difference 🏃 @Vitality4Gamers More info in link.
Here's the full article. vitalityforgamers.com/gamer-…
A 30 second vagus reset is mostly marketing. In February 2026, 39 specialists said the core biology behind polyvagal theory isn't supported. Slow breathing still has the best trials. The rest is a gadget pitch. More info in link.
My rule for the watch on my wrist: if a number doesn't change what I eat, when I sleep or how far I walk, I'm not measuring anything. I'm just collecting guilt. Which number do you actually act on?
Cold water on the face and long exhales get all the airtime in vagus lists. The bit people skip is aerobic training, which takes eight or more weeks before heart rate variability moves. Ten minutes of hacks won't fix that. Link below.
Here's the full article. health.yahoo.com/conditions/…
Stop buying magnesium gummies before you fix your bedtime. A regular sleep window costs nothing and does more for your gut and focus than most of the shelf at the chemist.
Crunches all day and still wondering where your waistline went? Your obliques need twisting and side bending, not more flexing. Russian twists, side planks and woodchops, pick a few and stick with them 💪 What's your go to move?
Asking whether you can outrun a bad diet is the wrong question. Walk most days, eat food you actually enjoy, and give it four weeks. If you still wake up knackered, look at your evening drinks and screens before you buy another supplement.
Michael Pollan reckons nutrition boils down to seven words. Eat food, not too much, mostly plants. Simple, yet the supplement aisle still sells us everything else. Which of those seven do you skip? 🥦 Link below.
Check out the post below for further insights. wisdomfuel.com/best-nutritio…
