What is the best thing I learned in the NFL? An investment mindset:

Friendly reminder from your neighborhood nutritionist.... #nutrition #carbs

Not everyone has the luxury of daily bowel movements. If you're wishing you did, reach out. I can help! #nutritionist #nutrition

Could have been me! Instead I'm focused on the basics. Prioritizing sleep, food, consistent exercise, reducing stress, and feeding your spirit. If that sounds like something you're looking for don't hesitate to reach out. #nutrition #healthcoach

If this is what you're experiencing after having protein, you're facing a lot more than a messy toilet. This will impact your mood, brain function, and inflammatory levels. DM me or comment Gut fix and I'll see if I can help you. #gutfix #digestion #nutrition #absorption

Episode 7. you won't believe the culprit for this violation. Tap water. A student used a hose attached to an athletic facility to clean off her car. The university was so afraid of the NCAA they reported it as an extra benefit violation, and had her pay $20 for the water! Must have been during a cali drought. NCAA tapwater story links: newsmax.com/Headline/ncaa-at… si.com/extra-mustard/2013/05… latimes.com/sports/sportsnow… #ncaa #nil #nilagent

I used to be a good soldier, my whole NFL career. Just run the play called, didn't worry about the look, what the defense was doing what personnel, just go and execute regardless. One season into tackle football and I've got the play calling bug. Can't wait for next season . #popwarner #littleleague #youthfootball #coaching

Is this what your trips to the bathroom are like? That's impacting your brain, mood, and body composition, and you need some help. DM me or comment gut fix to start the conversation Thanks @pulk50k for the original video #bathroom #explosive #gutfix

Our circumstances have a valuable impact on more than our mood. Pain is a huge one! So if you find yourself in joint pain be like Norman cousins and get some laughs in. #laughterismedicine #laughter #normancousins

Cream cheese was contraband? Kind of. Not long ago a dry bagel was a snack but a spread made it a meal. And meals were against the rules. Keep this in mind next time you complain about NIL. Sources: econlib.org/library/Columns/… natlawreview.com/article/nca… #ncaa #nil #nilagent

Tales of a 3rd/4th grade huddle part 5 That's gonna itch when it dries.... #popwarner #littleleague #youthfootball #coach

If you think your nighttime snacking is just a willpower problem, then your only solution is to try harder. It might not be willpower, it might be the choices you've made earlier in the day. Every time I can't turn off the mouth vacuum at night I can point to a weaker meal earlier in the day. Weak lunch or weak dinner and I can't stop opening the pantry. The challenge tomorrow is to focus on a quality breakfast and dinner, then see how you feel at 9 PM. #dinner #snacks #nighttimesnack #nutrition

If you want salad go for it! But you don't have to eat salad to make better food choices. Cut the sugar drink Downsize the frosty and the fries Trade ranch for ketchup And you're down at least 1,000 calories To put that in perspective an extra pound of fat on your person is about 3,500 stored calories. So if you make these choices 3x/week that close to a pound of fat you're NOT gaining. Thanks @ethanbenard for the original video and letting us follow your journey. #nutrition #wendys

This is what the NFL is like. You've got all these awesome resources like nutritionist, therapists, mental health resources but it doesn't always matter because you can't fully trust them. Just like H.R. where nothing is confidential. Thanks to @unclepride1911 for the original video #nfl #hr #nflveteran

If you're trying to hide your farts like Sherlock holmes DM me or comment gut fix and we can get rid of those. Thanks @canteen_boi for the original #sherlock #farts

Didn't know you knew that word... Tales of a 3rd/4th grade huddle part 4 #littleleague #popwarner #youthsports #coaching

If your spouse is complaining about your farts and you want to get rid of them DM or comment: GUT FIX would love to help #nutrition #gas #digestion

Shady refused to be monitored.  And that takes a lot of guts to stand up to a coach.  Personally, I would have done whatever the coach asked.  Not because of personality, because of guaranteed money! When you have guaranteed money you can say those things.  When you're on the roster bubble you say yes sir, no sir.  #nfl #nflveteran

This is how it used to be. You used to have to pick between playing in the Olympics and playing in the NCAA. All athletes today stand upon Jeremy bloom's fight and others like him. Sources: espn.com/college-football/ne… nytimes.com/athletic/1785213… caselaw.findlaw.com/court/co… #ncaa #nil

Should the Packers fire Matt LaFleur? Short answer is no, and I appreciate this perspective from @tomgrossicomedy Most pundits are calling for heads, but that doesn't solve the issue. The answer is within the building. Simple schemes, playing fast, gotta figure it out. #packers #nfl #nflveteran