@zbrulet

University of Oklahoma S&C/Sports Science •Pushing athletes to be their best since ‘08• Former #WalkOn • (My prev. twitter acct was hacked and lost recently☹️)

 Norman, OK
Joined April 2021
  • Tweets23
  • Following180
  • Followers474
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Back on twitter after my account was hacked last month and everything related to my twitter account is gone (followers/tweets/etc) so its a fresh 2021 start for me! Follow along for tweets related to sports performance, motivation, etc.
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Zac Brouillette retweeted
Zach Dechant@ZachDechant1 Nov 2022
The longer I’m in it the more I realize that simple and consistent is all that most team sport athletes really need.
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I’ve been prescribing straight leg bounds more than ever this semester with @OU_WSoccer & find them to be a very valuable tool for injury prevention, posterior chain strength, and prepping for sprinting. Easy to coach, implement, & a low risk/high reward exercise!
Athletics Westchester@AthWestchester21 Mar 2022
Recent training session: Straight leg speed bounds. In our system, speed bounds = an acceleration followed by bounds over a distance > 30m. Excellent exercise to develop late race elastic power. Thanks to the late Tony Wells and others for their work in this effective exercise.
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Reverse engineering a sport is major S&C 🔑 • Energy demands (what work capacities are needed in sport) • Common mvmnt patterns in sport (varies by sport-study film) • Common injuries in sport (what are you doing to help prev these) • Performance Gains (Specific menu items)
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We are currently looking for our next Grad Asst Stength & Conditioning Coach at The University of Oklahoma. This position starts in the Fall & will help w. OLY sports. Please RT & share w. anyone you may think is interested. The link to apply is below ⬇️ ou.taleo.net/careersection/s…
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Recently I’ve been studying the work of longtime Oregon Strength & Conditioning Coach Jim Radcliffe. Coach Radcliffe is known for developing great athletes & his philosophy of “Bullets over Bowling Balls” puts an emphasis on creating a well rounded athlete. More videos coming 🔜
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My training philosophy consists of a wide array of exercise & activity “menu items” & every training cycle (4-10wks~) is a well thought out experiment. Prior to the start of the experiment I hypothesize what I expect to happen & align & dose the training menu items accordingly.
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This is why self & team discipline are very important. The “process” is often not very glitzy and glamorous...it’s a lot of long days and quality workouts stacked on top of each other over time...that stack is known as PROGRESS.
Vern Gambetta@coachgambetta15 Apr 2021
Good coaching is not lash & dash. Good training is mundane, day to day it is not very exciting. You must repeatedly do the basics well, keep refining & fine-tuning. Good training has substance, with the focus on need to do activities and methods that will get the athlete better.
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Zac Brouillette retweeted
Vern Gambetta@coachgambetta15 Apr 2021
Good coaching is not lash & dash. Good training is mundane, day to day it is not very exciting. You must repeatedly do the basics well, keep refining & fine-tuning. Good training has substance, with the focus on need to do activities and methods that will get the athlete better.
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I’m restarting my Twitter acct from scratch (thx hackers 😡) & will be sharing my thoughts on all things sports performance/sports science on a daily basis. If you followed me before please help me re-connect w. an engaging group of S&C ppl by RT this & tag your fav. S&C accts!
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Zac Brouillette retweeted
Tim Kight@TimothyKight14 Apr 2021
The ultimate competitive advantage is the ability to discipline your mind to create the energy required for the action you need.
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