Holistic Performance/Lifestyle
Joined January 2014
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Most of us r conditioned to mistrust r own intuition
We have access to so much knowledge, data, anecdotes, opinions,
etc
It is often an overload
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ZACH retweeted
Most important thing when it comes to creating your reality?
Where you place your energy.
Majority of you are using your energy to WORRY.
Don’t do that…
Use your energy to believe, create, trust, grow, manifest, and heal…
Start placing your energy through conscious intent:
Get in your mind gym this week guys!! Start training the mental w the same intent as the physical
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ZACH retweeted
The steak I cook tastes better than 99.99% of steakhouses that charge $60 for 10oz.
Cooking with love, sharing with someone you love and being cozier >>> stuffy restaurant.
ZACH retweeted
The correct right wing position is to celebrate healthy and beautiful bodies.
Those who cannot see the human form without becoming sexually flustered are revealing themselves to have a degenerate mind.
If you can’t control your sexual thoughts and impulses, go to Planet Fitness instead.
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100 percent can vouch for this study and perspective. Ever since I’ve dialed back,my training, I actually made more progress both in the gym, and other athletic endeavors, while feeling better than ever
overtraining is destroying a lot of men's health
in this study, overtraining caused testosterone to fall 38% and sperm production to fall 42%...levels didnt return for 3 months
you dont need to lift heavy weights 5 days a week
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Getting in the sun is free
It’s the simplest thing you can do to improve performance across the board
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Only training about 3 times a week for the past few months
Making crazy gains
Nothing can replace intensity in your workouts
Training less has also taught me to be extremely efficient
One of my sets now is worth way more than three sets on the same exercise from last year
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