Coach+ @Equinox | @Penn alum | Grateful daily | Making movement fun

L.A. (born n raised)
Joined January 2011
Replying to @yojustyn_
The word I’ve chosen for 2023 is “reorient.” In the sense of unearthing and realigning to my “true north.” It takes genuine excavating and direct action to change paths from what has become comfortable. The last couple years I’ve focused on exploring and being adaptable.
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✌🏾Justyn✌🏾 retweeted
one thing that annoys me about this age— people coming up with terms for concepts/ideas that already exist so they can “break” the algorithm call me an old man but it just feels gross. Language already there’s. Definitions exists for a reason. And inability to use already existing terms to contextualize current trends gets us caught in this weird zombie loop
Please punch me in the face if you ever see me at a soft clubbing function. Edit: I’m not hating on this activity. Yes it is healthier and yes Daybreak has been around a long time, but this rebrand and subsequent TikTokification feels adjacent to the bad vibes overoptimization burnout that a lot of people are feeling.
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Bringing the 𝐋𝐨𝐲𝐨𝐥𝐚 𝐱 𝐍𝐅𝐋 experience to you. Loyola Athletics is excited to share that the Cubs will be playing at SoFi Stadium! The stage doesn’t get much bigger than this, so make your plans now to cheer for @LoyolaFB on Thursday, Oct. 9th. See you at SoFi! #GoCubs
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✌🏾Justyn✌🏾 retweeted
Will get some hate for this, but oh well. - What’s happening in LA is insane - People are pissed off for a reason - People have a right to protest, peacefully - The violence is ridiculous and unnecessary - Rioting against local LA government (which is highly represented of Latinos and other underrepresented communities) is dumb - Immigrants make this country great, especially in California - People are so desperate to deport the hardest working people who make their lives better - let’s see you do the jobs nobody else is willing to do - There should be a viable route to citizenship (like there once was 20-40 years ago) - Citizenship should be available for those who obey the law, contribute to society, and come with good intentions - The irony behind J6 supporters calling out LA rioters is just wild - Local media is cooked, any remaining trust & reputation they had is likely lost - The minority of people using “protests” as a cover for just expressing violence, looting, and destruction should be held accountable — they’re ruining it for the majority who are simply standing up for a cause they believe in - The broad hate I’m seeing towards Mexicans online is straight up racist — don’t generalize an entire community based on a select group of outliers -^^ on this last point, y’all know that X replies are public right? Seeing some people who I thought were level-headed (and otherwise respectable), say some really wild stuff online
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✌🏾Justyn✌🏾 retweeted
the point of working out is not to get better at working out it’s to feel better in life. Your every day No need to love working out to get the benefits of it. Get your movement in, keep it moving Go live life, feel better while doing it 🫡
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This Luka/AD trade got me coming back to Twitter lol Because WHAT?!?!
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My sister @AdoreJourdyhn worked on this and I’m so proud!
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✌🏾Justyn✌🏾 retweeted
Our 3000+ college athlete members are happy that this conversation is finally being had on this type of platform. @PatMcAfeeShow @KirkHerbstreit @OfficialAJHawk The time for college athletes to come to the table as partners in the business of college sports has been long overdue. Whether it is collective bargaining or negotiating - our members believe they deserve a seat at the table to negotiate the terms of their play in the multibillion-dollar industry driven by their efforts! @bcope51 @jimcavale @espn @VivalaZito @tyschmit
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✌🏾Justyn✌🏾 retweeted
This is Kevin Kelly. The close friend Tim Ferriss goes to for advice. He taught him a philosophy for life that made Tim stop giving a f*ck. Here's the philosophy:
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✌🏾Justyn✌🏾 retweeted
when you start working out again or training hard, one little trick is using low intensity days like easy cardio to still be active but not (overly) increase your stress response especially the day after a hard workout what this does is not only increase your work capacity (the amount of working out your body will get used to doing) but can also decrease the time it takes you to recover / feel better you’ll also likely get in shape faster, obviously, as your time working out also increases Too many people make the mistake of trying to stack hard workouts back to back when their body can’t handle it OR taking too many days completely off / cessation of activity after a hard workout Below are a couple workouts from this week that I did back to back to illustrate my point
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Wild is an understatement
Replying to @notchloarchi
Coffee shop near me (closed Mondays)
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✌🏾Justyn✌🏾 retweeted
honestly, don’t be afraid to share your craft / skill and put it out in world for public consumption you don’t need to grow a huge “following” but you do need a track record of “work” key here is to get the right eyeballs on your work not just “a lot.” You can find success this way as well Good work is not always popular but if someone who is popular finds your work, and thinks it is quality, that catalyst can change your life
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✌🏾Justyn✌🏾 retweeted
a reason I’m so passionate about people engaging in health / wellness strategies (and give much away for free) is cause it’s clearly one of the last components of your life that is relatively under your control to improve your well-being. so much else is the result of policy decisions made before you were born or just luck of the cosmic draw but if you really don’t believe you have 10-30 minutes a day to just ~try~ basic movement, stress reduction strategies, or eat a little better all hope truly is lost
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✌🏾Justyn✌🏾 retweeted
small nuance here but this is the wrong question. You really just want to know how to keep speed you can already run at, for longer. Not actually get “faster.” Seems like semantics but you just gotta work on “speed endurance” Easiest way is to do is base/recovery runs - runs of 30-45+ minutes at at an “easy pace” 2-3x a week tempo runs - holding a speed that’s “comfortably hard” for 5-15 minutes. Rest two minutes. Repeat 3-5x. Do this 1-2x a week intense interval runs - speed work or VO2 max work. Easiest way for this is to do track workouts. 1-2x a week Then recovery / prehab / strength work mixed in so you reduce chance of injury risk Here are some links below that might help joeholder.medium.com/the-tra… gq.com/story/the-track-is-fo… shape.com/fitness/cardio/fat…
Replying to @JoeHolder_
lol very. Quick question Joe, how can I run faster? Trying to trim my 9.33 minute miles down to about 8:45.
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✌🏾Justyn✌🏾 retweeted
Still Nike boyz all the way but this is a good ad has body positivity / inclusivity but embraces everything including performance + aesthetics + recreation etc while still keeping it specific to running v human goes broad and deep, not easy to do in a quick spot
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✌🏾Justyn✌🏾 retweeted
fellas as you get older one thing that’s vital is learning how to maintain actual friendships setting up time to see the homies etc don’t get lost in just the dating scene, work, and then let your friendships fall by the wayside social connectivity important and male loneliness a silent killer
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Chafing has to be up there for one of the worst aspects of running. – at Los Angeles, CA
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✌🏾Justyn✌🏾 retweeted
Leadership is a life-changing skill. Master it, and you can do nearly anything. Here are 15 timeless lessons from John Wooden, one of history’s greatest leaders: 1. Big talkers and little doers Don’t tell people what you can do. Instead, show them what you can do. Too many people are “big talkers” and “littler doers.” If you want to be your best, be the opposite. 2. Your Ford vs. their Chevy Let’s say you’re building a Ford. Don’t compare it to someone else’s Chevy. All you can do is build the best Ford possible. Comparison impedes competency. Focus all your time and attention on building your best “Ford” and be proud of that effort. 3. How to change the world Many people say they want to “change the world.” If you want to make a difference in the world, start by changing yourself. Good role models are difference-makers. The best way to do good is to be good. 4. Character creates longevity Ability may get you to the top of your field, but character is required to stay there. It’s easy to relax after reaching a goal. Avoid this complacency at all costs. Have the self-discipline to stay the course. 5. Learn forever, die tomorrow Learn like you’ll live forever, seek wisdom each day. Live as if you’ll die tomorrow, relishing every minute of your life and taking nothing for granted. 6. Preparation is the prize Satisfaction comes from preparation, not an outcome. The process is the prize, not a score or trophy. Prepare well and execute to the best of your ability — that’s all you control. 7. Failures vs. mistakes Failures are different from mistakes. Mistakes are mishaps you make along the path of doing something. Failure is not giving your full effort. Only you can judge if you failed. You can fool everyone else. 8. The infection of success Your past doesn’t guarantee your future. Some people believe success will just repeat itself, but that’s not true. If you believe this, you are “infected” with success. The truth is, success must be continuously earned. Learn from the past, but don’t live in the past. 9. Never live in hindsight Second guessing is wasted effort. Look back to learn, not to dwell. Your decisions won’t always work out — that’s life. Complaining about it wastes your time. Complaining to others wastes their time. 10. Be a realistic optimist Your goals should be difficult but attainable. Easy goals give little personal satisfaction. Idealistic goals end up discouraging people. The balance is being a realistic optimist. Set difficult goals still within reach. 11. Winners make the most mistakes Mistakes come from doing things. Success also comes from doing things. If you want to live mistake-free, do nothing. If you want to win, go out and make mistakes. 12. Learn the trade, not the tricks Some people chase “tricks of the trade.” If you spend all your time doing this, you’ll never master the trade itself. If you’re looking for a shortcut, there isn’t one. Shortcuts may work for a while, but not for long. 13. Failure to change is fatal Failure to change is stubbornness. It comes from an unwillingness to learn. There cannot be progress without change. One failure probably won’t be fatal, but failure to realize you must evolve will be. 14. Determine your own final score You determine the “final score.” Not some arbitrary scoreboard. Focus on improving not comparing, then accept the results that come after that. 15. The guaranteed dividend Hard work pays dividends. The dividend is not outscoring an opponent. The dividend is knowing you did everything you could to bring forth your potential. This is the only dividend in life that’s guaranteed. --- Wooden won 10 championships as UCLA’s men’s basketball coach and shares an award with Mother Teresa. His Pyramid of Success has impacted teams and organizations around the world. Wooden passed away in 2010, but through his books and interviews, he's left a lifetime of wisdom we can study. --- Thanks for reading. I hope you found this valuable. Follow @TMitrosilis for more content like this.
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✌🏾Justyn✌🏾 retweeted
Andrew Huberman, Joe Rogan, and your favorite pro athletes all use one tool to enhance their recovery, health, and physical & mental performance: The sauna. Here are 10 reasons why you should use the sauna to maximize your health:
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