The days between Christmas and New Year give us a moment to pause. We’ve been looking back at the young people who joined us this year & the progress they’ve made. We’ve also rebranded, held a brilliant concert & built new connections with businesses who believe in mentoring 🧡

Today marks the #WinterSolstice, the shortest day and longest night of the year. It’s a reminder that even in the darkest moments, light will always return. As the nights draw in, consider reaching out to someone who might need a little extra warmth, a kind word, or support. 🥰

You're #NotAlone This #Christmas 🧡 The #festiveseason can be challenging for many. If you're feeling #overwhelmed, isolated, or struggling with your #mentalhealth. Reach out to someone you trust or contact a mental health service. Support is available,it's okay to ask for #help

Why not pull on your #Christmasjumper and support YMM? Wear your #festive #jumper, donate £1, and help make a real difference. Every pound helps us keep our #mentoring and creative sessions free for young people who need support, comfort and a listening ear 🧡 Donate | YMM

It’s the season of full calendars,but it’s also okay to #slowdown. You don’t have to say yes to everything. If you’d rather stay in, make a proper cuppa, and put on a film you’ve seen a hundred times, that’s perfectly fine. #Winter #MentalHealthMatters #CosySeason #Cosy

Today, we’re saying a huge thank you to every single person who gives their time to help others — whether with YMM or any good cause. You are what keeps our communities strong. #InternationalVolunteerDay #ThankYouVolunteers #YMM #Community #CharitySupport #Volunteering

Fundraising has never been harder. Rising costs mean many charities are struggling to keep vital services going. 💛 Here’s how you can make a real difference: 1️⃣ Donate £5 to YMM — Donate | YMM 2️⃣ Share this post. 3️⃣ Tag the friends and family you’d normally send cards to 🎅

At YMM, we meet young people who have lost someone they love — a parent, grandparent, sibling or friend. #Grief can show up in so many ways: anger, sadness, confusion, silence. There’s no right or wrong way to feel. #NationalGriefAwarenessWeek #GriefAwareness #YMM #Community

It’s Wednesday, and a great time to pause and celebrate how far you’ve come. #Progress isn’t always about big leaps, sometimes it’s the small steps, the quiet wins, and the moments you kept going when things felt tough.

Taking care of your #mentalhealth isn’t selfish, it’s essential. This week, try to set aside a few minutes each day just for you. Whether it’s a walk, or a quiet moment with a cuppa, small acts of self-care can make a big difference. What’s your go-to way to recharge?

International Men’s Day November is all about #menshealth, physical, mental, and emotional. We believe every man should have the chance to be their best self. This means speaking up when you need support, checking in with your mates, and taking care of your wellbeing.

Only 1 week to go until An Evening with YMM! We’re so excited to welcome you next Saturday for a night of #livemusic, #inspiringstories, & #communityspirit Every ticket sold helps us support young people’s mental health Grab your gallery tickets now: bridgehousetheatre.co.uk/sho…

🎃 Happy Halloween from YMM! Scary thoughts don’t have to stay scary. Just like ghosts, worries often feel bigger in the dark — but they shrink when you shine a light on them. 🕯️ 💡 Talking to someone you trust can make a world of difference. #HappyHalloween #YMM

Behind every young person’s success is someone who believed in them. A mentor can be a guide, a listener, and a source of encouragement. At YMM, mentors and support workers play a vital role in helping young people feel seen, valued, and capable. Thank you!

Did you know that some foods can give you a natural boost? A balanced diet supports a healthy mind as well as a healthy body. Some tasty and healthy examples include #FunFact #FoodAndMood #MentalHealthTips #YMM

😴 Did You Know? Teens who get enough sleep are 68% less likely to struggle with depression symptoms. Sleep supports mood, focus, and overall wellbeing. Try switching off screens an hour before bed to give your mind time to wind down. #SleepAndMentalHealth #FunFact #YMM

Creativity is a powerful tool for mental wellbeing. Activities such as drawing, writing, or making music can help people express feelings they can’t always put into words. Challenge yourself this weekend with some creative activities! #CreativeMind #ArtForWellbeing #YMM

🍲 Did you know today is World Food Day? Meals aren’t just about nutrition — they’re also about connection. Sitting down together to eat and talk helps strengthen relationships and boost wellbeing. Food has the power to bring us together. 💛 #WorldFoodDay #FoodForThought #YMM

Obsessive Compulsive Disorder is often misunderstood. It’s not about being “a little neat” or “liking things tidy.” OCD can mean distressing thoughts and repetitive behaviours that feel impossible to control — and it can affect children and young people too. #OCDAwareness #YMM

We believe that every child and young person deserves access to mental health support. Today, on #WorldMentalHealthDay, we’re raising awareness, sharing hope, and reminding young people everywhere: you are not alone. Together, we can make mental health a priority for all. #YMM