𝐄𝐩𝐢𝐬𝐨𝐝𝐞 23 of Wrestling with the Mind 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I talk about the loss of my yorkie Chewie. I also look at recent studies around sleep’s impact on depression & postpartum depression in fathers. wrestlingmind.com

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 22 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I talk with my friend Jon, aka Kavana Kustoms. We discuss his mental health, shifting from wrestling to gear/attire creation, going through loss, self care, the importance of daydreaming & more! wrestlingmind.com #mentalhealth

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 20 𝐢𝐬 𝐡𝐞𝐫𝐞! I talk with pro wrestler & former marine, Mark James. We discuss mental health challenges with Intermittent Explosive Disorder, life balance, self care, family support & the current healthcare system in the United States. WrestlingMind.com

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 20 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I focus on stress. We discuss what stress is, how it impacts our life & ways to help relieve it. wrestlingmind.com #mentalhealth

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 19 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I chat with @nwa’s Jeremiah Plunkett. We discuss his mental health journey, benefits of therapy, the impact on how we treat others, self care, forgiving yourself & more. wrestlingmind.com

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 18 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I chat about the impact loss can have on mental health, the grieving process, ways to help get through & self care. wrestlingmind.com

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 16 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I chat with New Japan Pro Wrestling’s @realchaseowens. We discuss how wrestling impacts his mental health, staying active, self care & more! wrestlingmind.com #mentalhealth

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 15 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I dive into practicing self-care. I discuss the benefits & ways you can add it into your daily routine. wrestlingmind.com #MentalHealth

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 14 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I chat with pro wrestler @EthanCaseClosed. We discuss his mental health journey, challenges of the wrestling business, body dysmorphia, self care, the importance of a supportive community & more. wrestlingmind.com #MentalHealth

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 13 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I talk about self compassion. I discuss the challenges you can face while trying to implement self compassion & ways to improve your ability to do so. wrestlingmind.com #MentalHealth

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 12 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I chat with @nwa’s @KyleDavisATL. We discuss his mental health journey, transitions in life, reinventing yourself, demands of the wrestling business, insecurities, communicating about struggles to others & more. wrestlingmind.com

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 11 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I chat with Tony Givens. We discuss his mental health, using failure for opportunities, dealing with ADHD, seasonal depression, instant gratification, wrestling changing for the better, financial stress & more. wrestlingmind.com

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 10 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I chat with @brutalbobevans. We discuss his mental health journey, making the most of negative situations, finding perspective in life, impact of music & meditation, checking on others, goals & more! wrestlingmind.com #mentalhealth

Happy Monday! What ways can this new week be an opportunity to improve your mental health? 🤔 #mentalhealth #MentalHealthAwareness

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 9 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I share some of the ways I take care of myself on my mental health journey. I chat about the benefits of exercise, video games being a positive form of support, pets & more! wrestlingmind.com #MentalHealth

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 8 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I sit down with @AustinAries. We discuss his mental health journey, the impact of nutrition, being vegetarian in wrestling, energy transfer, breathing, meditation & more. wrestlingmind.com #mentalhealth #mentalhealthmatters

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 7 𝐢𝐬 𝐡𝐞𝐫𝐞! I sit down with voice over artist & screenwriter David Clair-Bennett. We discuss his mental health journey, implementing gratitude into your day, importance of communication, nutrition & more. wrestlingmind.com #mentalhealth @davidclairb

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 6 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I sit down with @AMLWrestling & @WrestleCade co-promoter Brian Hawks. We discuss his current approach towards good mental health, keeping a positive mindset, importance of communication & more. wrestlingmind.com #mentalhealth

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 5 𝐢𝐬 𝐡𝐞𝐫𝐞! This week I sit down with Marilyn Murray. We discuss her mental health journey, sleep’s impact, approaching things holistically, expanding on our self worth/sense of purpose & more. Visit wrestlingmind.com to subscribe.