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Workout Flow App (@workoutflowApp) profile picture

Workout Flow App

@workoutflowApp

Get in the flow, at home or on the go. Download: https://xitter.cf/t.co/CQiJQq4yex 🤖: https://xitter.cf/t.co/zRPgVyTJ7v 🍎: https://xitter.cf/t.co/OhK7IpaSR8

Joined June 2024
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Our latest iOS version is out now globally (except for France). Give it a try today
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Newest version of our iOS app is now available now. Download V1.0.9 today
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You are one workout from a good mood!-) Workout Flow App is designed to help you get moving with whatever equipment you have (or no equipment) and as little as 5 minutes. Give it a try and provide some feedback to help shape the future of the app.
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10 Sets Per Muscle, Per Week. That's the New Floor for Building Muscle

Article · @workoutflowApp
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The 'The Looksmaxxing Trap' Nobody Talks About (But Should)

The 'The Looksmaxxing Trap' Nobody Talks About (But Should)

Article · @workoutflowApp
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You don't need a gym. You need a progressive overload plan. First: Bodyweight, bands, sandbags — all work if loaded progressively. Second: The gym is convenient. It is not necessary. Third: What matters is resistance applied with intent. So here's what to do: No gym? No problem. Train anyway.
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Big Release on the horizon...
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Humans are amazing It has never been done before.... Millions of people have attempted it. It is a global and perhaps the oldest sport. Running. The "impossible" sub 2 hour marathon. Untill... The unthinkable happened. Two men proved it is possible. Only a few seconds apart. More 👇
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Time Details here: xitter.cf/i/status/2048387226426…
Marcus Milione (@MarcusMilione) profile pictureMarcus Milione
@MarcusMilioneApr 26
The sub 2 hour marathon barrier has been broken in London Sabastian Sawe: 1:59:30 Yomif Kejelcha: 1:59:41 4:34/mile for 26.2 miles... insane
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Looking for a @creem_io invite code, anyone got one to share? 👀
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What Actually Works Instead of 75 Hard

What Actually Works Instead of 75 Hard

Article · @workoutflowApp
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Regular Movements for the Win
Bryan Johnson (@bryan_johnson) profile pictureBryan Johnson
@bryan_johnsonApr 9
Replying to @bryan_johnson
To be precise: the 14% advantage belongs to interrupting sitting every 45 minutes, not squats specifically. Short bouts of walking every 45 min performed the same as squats on AUC. The win is the pattern.
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Do you want to learn about fitness and health daily?
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This Simple Walking Trick Burns More Fat Than Jogging

This Simple Walking Trick Burns More Fat Than Jogging

Article · @workoutflowApp
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🔬 47 years of research just revealed when your fitness actually starts to decline The answer might surprise you — and it's good news. A new Karolinska Institutet study tracked nearly 5 decades of data. Read the findings → sciencedaily.com/releases/20…

A 47-year study reveals when fitness and strength start to fade

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with...

sciencedaily.com
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Respect!
Vala Afshar (@ValaAfshar) profile pictureVala Afshar
@ValaAfsharMar 15
Impossible is nothing. DonnaJean Wilde (grandmother of 12 children) holds the longest female plank at over four and a half hours.
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Interest in Japanese walking is up 2,986%! Here's why it works: Instead of walking at one steady pace, you alternate every 3 minutes: → 3 min fast (7/10 effort) → 3 min slow recovery → Repeat x5 That's 30 minutes total. Research shows interval walking burns 2x more fat than steady-state at the same total duration. It also improves blood sugar, VO2 max, and reduces blood pressure. Sunday is perfect for this. No gym. No equipment. Just a sidewalk. Try it today. Your future self will thank you.
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Buddy is the champion and companion that you didn't know you needed. At your side and ready to guide.
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Respect
Massimo (@Rainmaker1973) profile pictureMassimo
@Rainmaker1973Feb 26
One of the best moments ever in the Olympics
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A Trick From Japan Burns More Fat Than Jogging

A Trick From Japan Burns More Fat Than Jogging

Article · @workoutflowApp
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