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The Workout Digest

@workoutdigest
 United States
theworkoutdigest.com
Joined February 2016
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Top 11 Intermittent Fasting Tips for Successful Weight Loss ift.tt/CH3yNk2

Become Fit and Healthy at Home

A central resource for exercise tutorials, equipment reviews, sports nutrition, and mindset insights to maximize your motivation and success. Established in

theworkoutdigest.com
34
The Ultimate Muscle Building Diet for Beginners ift.tt/IJSKDkr

Become Fit and Healthy at Home

A central resource for exercise tutorials, equipment reviews, sports nutrition, and mindset insights to maximize your motivation and success. Established in

theworkoutdigest.com
18
The 5 Best Ankle Weights Reviewed for 2023 ift.tt/tODTeXa

Become Fit and Healthy at Home

A central resource for exercise tutorials, equipment reviews, sports nutrition, and mindset insights to maximize your motivation and success. Established in

theworkoutdigest.com
15
The 10 Best High Protein Fruits to Add to Your Diet ift.tt/Ux2sPT1

The 10 Best High Protein Fruits to Add to Your Diet

Eating enough protein offers many benefits to those hoping to burn fat, build muscle mass, and improve athletic performance. While we tend to think of protein

theworkoutdigest.com
The Best Shoulder Workout at Home for Building Serious Muscle ift.tt/ylcHaME

The Best Shoulder Workout at Home for Building Serious Muscle

With many people rethinking their gym membership in the past few years, the desire for effective at-home workouts has increased dramatically. Fortunately, you

theworkoutdigest.com
How Much Should I Squat (Detailed Guide for Your Weight) ift.tt/dsjxQY2

How Much Should I Squat (Detailed Guide for Your Weight)

The amount you should squat for your weight varies on several factors. Squats are a foundational exercise that builds a strong lower body and core. The

theworkoutdigest.com
What is a Bro Split? Your Guide on Bro Splits Workouts ift.tt/gdo2xDh
Hypertrophy vs. Strength: How to Choose the Right Training Style ift.tt/aF5otT1

Hypertrophy vs. Strength: How to Choose the Right Training Style

Lifting weights is an incredibly scientific process. How much you lift and how often impacts whether you build muscle mass, body strength, or both. It all

theworkoutdigest.com
The Best Front Squat Grip – How to Hold the Bar ift.tt/XjOUscT

The Best Front Squat Grip - How to Hold the Bar

The front squat is a powerful barbell squat variation for bodybuilders, weightlifters, and powerlifters alike. This squat variation is ideal for those looking

theworkoutdigest.com
Glute Kickbacks Complete Guide: How to Do a Cable Glute Kickback and What Muscles You’ll Work ift.tt/yjfz3cg

Glute Kickbacks: Muscles Worked, Benefits, and How-To

Glute kickbacks are a powerful accessory exercise to add to your workout routine for building lower body strength and definition. The glutes play an important

theworkoutdigest.com
The Five Best Full Body Stretch Routines to Keep You Mobile ift.tt/EluC7Hd

Do I Need a Full Body Stretch Routine? Here's Why Full Body Stretching Is Important

When it comes to fitness training, stretching and mobility work are integral for long-term injury prevention and success.

theworkoutdigest.com
How to Build Muscle at Home (Guide): Home Workouts to Build Muscle ift.tt/3xA6IC6

How to Build Muscle at Home (Guide): Home Workouts to Build Muscle

The global pandemic has created unexpected challenges for gym-goers worldwide. Many athletes have experienced several gym shutdowns and the cancellation of

theworkoutdigest.com
How to Build Strength and Mass with Trap Bar Deadlifts ift.tt/3CeKHui

How to Build Strength and Mass with Trap Bar Deadlifts

The deadlift is sometimes referred to as the ultimate depiction of strength. If you can pick a heavy object off the floor from a static starting point, you

theworkoutdigest.com
How to Rock Leg Day with Bulgarian Split Squats ift.tt/3lMMnFu

How to Rock Leg Day with Bulgarian Split Squats

Bulgarian weightlifters have long been renowned for their effective training and massive gains. The methodology is intense, pushing the body beyond its limit,

theworkoutdigest.com
11 Most Effective Leg Press Alternative Exercises of All Time (Leg Press at Home) ift.tt/356Y2W2

11 Most Effective Leg Press Alternative Exercises (Leg Press at Home)

Incorporating leg press alternative exercises into your workout routine can provide a more well-rounded approach to leg training, improving overall leg

theworkoutdigest.com
9 Dumbbell Tricep Exercises and Best Way to Do Them ift.tt/2MZrDI7

Top 9 Dumbbell Tricep Exercises That Are Highly Effective

Dumbbell tricep exercises are highly effective at targeting and strengthening the tricep muscle, which is located on the back of the upper arm. These

theworkoutdigest.com
The 5 Best Crossfit Gloves For Pull Ups (2021 Edition) ift.tt/2XPBjy0

The 5 Best Crossfit Gloves For Pull Ups (2026 Edition)

If you are looking to buy the absolute best Crossfit gloves for pull ups, chin ups, muscle ups or pretty much any other exercise which requires a solid grip,

theworkoutdigest.com
The 7 Best Creatine Pills and Capsules For Muscle Growth (2021 Edition) ift.tt/2XYCOu6

The 7 Best Creatine Pills and Capsules For Muscle Growth (2026 Edition)

Creatine’s benefits are great, but the taste isn’t!

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20 Awesome Weighted Bar Exercises You Should Do (All Body Parts) ift.tt/2ZvepLr
How to Improve Squat Depth with 3 Proven Techniques ift.tt/2S2p2mT
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