We support businesses to create workplaces where all individuals can flourish by educating around #mentalhealth Jennifer.rawlinson@flourishinmind.co.uk
England, United Kingdom
Joined January 2019
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September already 😱 We’re sharing this months @actionhappiness calendar which is on a topic close to my heart- the importance of Self-Care 💚 What difference can you make this #selfcareseptember ?
Happiness comes by caring for others. Check out this months @actionhappiness calendar #AltruisticAugust
By completing #MHFA training with us, you can become part of our MHFA community free of charge, where we share top tips and updates with one another.
To book onto our next MHFA training course in September, drop me an email jennifer.rawlinson@flourishinmind.co.uk
#mentalhealth
Stress can snowball and make you feel ill. We’re adding 1 more task onto your to-do list, but don’t panic! This is a nice quick one:
- Go and sit outside
- What can you see?
- What can you smell?
- And finally, what can you hear?
- Take 5 deep breaths in and out
- Be present
Many view MHFA training as an optional extra, but it shouldn’t be this way.
To book onto our next MHFA training course and get access to our free ongoing support, drop me an email at jennifer.rawlinson@flourishinmind.co.uk, or visit flourishinmind.co.uk/
#mentalhealth #MHFA
#selfcaresunday What are you doing this weekend to recharge those batteries? Time for your self is essential and shouldn't be considered a luxury.
Why not give yourself some time for you today? 💚
Today I was at Bolster Moor working alongside the fabulous Heidi Dawson CEO of @Glint_HAD - a very social enterprise.
Glint do some amazing work (I can’t do what they do justice in one post!)
I highly recommend a 121 with Heidi to find out more. Today’s wellbeing group pics 👇
Where are we heading today? 🤔
#whenworkdoesntfeellikework #socialenterprise #teamdevelopment #wellbeing #workplacewellbeing #mindful
Yesterday was MHFA ‘homework’ day! To focus on their own wellbeing but to try something new 💚
It was great seeing the group explore other options and how they felt as a result. It also highlighted how we are all different and we all have different wellbeing needs too
#wellbeing
This months @actionhappiness calendar is Jump Back Up July #resilience #wellbeing #growthmindset #goals #optimism
Figures from The Body Shop’s Global Self Love Index reveals 40% of LGBTQ+ people are facing a self-love crisis
Check out the film within this fab article covered by Happiful Magazine
happiful.com/the-body-shop-l…
Day 3 of our Top Tips to implementing an effective Wellbeing Strategy.
We have 3 open Mental Health First Aid courses coming up:
28th and 30th June- Halifax 9-5pm
5th-8th July- Online 9-11:30am
10th and 11th August- Halifax 9-5pm @Unmasked_MH
#workplacewellbeing #mhfaengland
