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If you are exhausted by your daily life, watch this | Solutions from a Z... youtu.be/6IVUmpRywtM?si=RT1P… via @YouTube
wisdomstudent retweeted
This is a life-changing stress hack:
- Double-inhale through the nose
- Slow exhale through the mouth
- Repeat 3x
Do it before a big presentation or anytime you feel your stress levels rising. Immediate stress reduction. Almost too good to be true.
Highly recommend.
wisdomstudent retweeted
50 NEW internet rabbit holes you can spend hours exploring👇
No repeats. Just websites worth getting lost in. 🌐
1. radio.garden — Spin the globe and listen to radio stations around the world
2. earth.nullschool.net — Watch Earth's winds, oceans, and atmosphere move
3. ventusky.com — Explore weather patterns across the planet
4. globalfishingwatch.org — See fishing activity across the world's oceans
5. volcano.si.edu — Explore volcanoes and their history
6. worldview.earthdata.nasa.gov — Explore satellite imagery of Earth
7. worldwind.arc.nasa.gov — Explore a 3D virtual globe
8. climate.nasa.gov — Explore climate science and visualizations
9. ocean.si.edu — Dive into the science of our oceans
10. spelunking.space — Explore the weirdness of the internet
11. geotastic.net — Test your geography skills with location guessing games
12. geoguessr.com — Travel the world without leaving your chair
13. what3words.com — Discover locations using three-word addresses
14. mapillary.com — Explore street-level imagery from around the world
15. kartaview.org — Browse crowdsourced street imagery
16. themuseumofmaps.com — Explore interactive maps and geographic stories
17. openhistoricalmap.org — Explore historical geography through maps
18. oldmapsonline.org — Discover old maps from around the world
19. geohack.toolforge.org — Explore geographic coordinates and locations
20. wikimapia.org — Discover places and details on a world map
21. eyes.nasa.gov — Explore planets, asteroids, and spacecraft in 3D
22. exoplanets.nasa.gov — Discover worlds beyond our solar system
23. spaceweather.com — Explore solar activity and space weather
24. heavens-above.com — Track satellites and celestial objects
25. in-the-sky.org — Explore the night sky and astronomy events
26. spaceengine.org — Explore a virtual universe
27. solar-system.nasa.gov — Dive into the planets and moons of our solar system
28. phet.colorado.edu — Experiment with interactive science simulations
29. newtinteractive.com — Explore interactive science and math explainers
30. hyperphysics.phy-astr.gsu.ed… — Explore physics concepts through linked explanations
31. wolframalpha.com — Ask questions and explore computational knowledge
32. brilliant.org — Learn math and science through interactive problems
33. ncase.me — Explore interactive explanations of complex ideas
34. explorabl.es — Discover interactive science and math experiments
35. quantamagazine.org — Explore the strangest corners of science
36. semanticscholar.org — Discover scientific papers and research
37. core.ac.uk — Search open-access academic research
38. jstor.org — Dive into millions of academic articles
39. arxiv.org — Explore scientific preprints
40. mathworld.wolfram.com — Fall down the mathematics rabbit hole
41. wellcomecollection.org — Explore fascinating historical objects and stories
42. smithsonianlibraries.si.edu — Discover rare books and historical collections
43. digitalcollections.nypl.org — Explore photos, maps, and archives
44. collections.louvre.fr — Browse the Louvre's art collection
45. britishmuseum.org/collection — Explore artifacts from human history
46. digitaltmuseum.org — Discover objects from museums across Scandinavia
47. musicbrainz.org — Explore the world's music database
48. letterboxd.com — Discover movies and endless film rabbit holes
49. mynoise.net — Explore sounds for focus, relaxation, and sleep
50. theuselessweb.com — Click a button and discover a random website
Save this. Your next internet rabbit hole is waiting. 🔖
Follow @justinbrave21 for more useful websites, AI tools & tech resources.
Apple Watch ..
A guy bought an Apple Watch 2 years ago for $399.
He uses it for 3 things. Time. Notifications. Step counting. That's a $399 medical device doing the job of a $20 Casio and a $15 pedometer.
His girlfriend — an ER nurse who wears the same watch on every shift — looked at his wrist and said:
"You have a device that can detect a car crash and call 911. That can measure your blood oxygen in real time. That can take an ECG and detect irregular heart rhythms. That can wake you with a silent vibration during your lightest sleep phase. That can eject water from its speaker after a swim. That can unlock your Mac without a password. That can find your iPhone when it's on silent by making it ping from inside a couch cushion. And you're using it to check the weather."
"200 million people are wearing this device right now. I'd estimate 180 million have never opened the Settings app on their wrist. Not once."
She set up 10 features on his watch in 12 minutes. He said the next morning — when the watch woke him with a gentle tap during his lightest sleep phase instead of a blaring alarm during his deepest — was the first time he understood what he'd been wearing for 2 years.
Here are 10 Apple Watch features most owners don't know they're wearing:🧵
Correct way of checking BP
You've been checking your BP wrong your whole life — and it might be silently damaging your kidneys.
People diagnosed with high BP walk around with it uncontrolled. And most of the times, the reason is bad measurement. Wrong hand position. Wrong cuff placement. Talking during the reading. Eating before the test. Every mistake adds to some error.
India's top cardiologist @Dr_AshokSeth breaks down the exact right way to check BP at home — hand position, cuff placement, timing, and the one myth about "left hand only" that everyone still believes.
If you or someone in your family checks BP at home, you need to watch this before your next reading.
Watch full podcast with @Sonal_MK here: youtu.be/9Y0rGhWzo40?si=gBvV…
Handling criticism!!
How to remain unaffected by criticism?
A short video.
youtu.be/_0NdJ24Gwok
wisdomstudent retweeted
Tom Brady nailed the starting point of leadership:
“If you don’t believe in yourself, why do you think those guys looking at you are going to believe in you?”
Before leaders transfer knowledge or skill, they transfer belief.
Belief is the first rep.
wisdomstudent retweeted
Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment.
His tool a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere.
wisdomstudent retweeted
Trade your expectations for appreciation, and your whole life will change in that moment. ❤️
#TonyRobbinsUPW
The Correct Way to Meditate & Reach Your Inner State and Soul youtube.com/shorts/VVH82LVuF… via @YouTube
The Power of Silent Mindset | ओशो विचार 👁️💯 #shorts OSHO,OSHO LOVRS, OSH... youtube.com/shorts/BUtSexeLP… via @YouTube
कुछ लोगों की बुद्धि ? | #osho #mindset #spirituality #awareness #youtube... youtube.com/shorts/a7cyHYwIq… via @YouTube