Good morning. The news cycle now can get overwhelming. When you're feeling anxiety, outrage, uncertainty, and unease - remember three things: 1. Trump 2.0 wants you to feel that. It's part of the Authoritarian Playbook. They think if you feel it enough, it can morph into apathy or futility. Don't let it! 2. Don't get addicted to your anxiety and outrage. You're a good person. The vast majority of people are, too - really. His anxiety is worse than yours - his numbers have gone from the toilet to the sewer. You can feel his misery - it's ok to revel in that if it helps. 3. Take care of yourself. Life is short. Walk in nature, breathe the air, listen to music, watch sports or comedy, talk to friends, pet your dog or cat or spouse. A certain amount of anxiety and impatience is unavoidable as human nature. Do NOT let it overcome focus and perspective. I am inspired by what I see - as an American and as a behaviorist. Dems are unified, and there is clarity in the unity. Everybody is primed. We're ready to go. Buckle up. Stay together. Focus and perspective. Noise is called noise because ... it's just noise. We will do this - we have power. We ARE the People.