
Wimbledon Windmilers - Running & Triathlon for all levels. Come & try us out! #windmilers https://xitter.cf/t.co/zUjL5EAFHD
Wimbledon, London
Joined January 2009
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We’re training again! Have a look at our website windmilers.org.uk
Club sessions cancelled from 19 December due to Tier 4 restrictions. We’ll review when new announcements made. We’re still active online for members, and we welcome new membership enquiries.
Hill session (SW19 roads):
Kenyan hills on Drax. Members only.
eventbrite.co.uk/e/126837960…
Intro headtorch run:
Wimbledon Common. A sociable introduction to running with a headtorch. Members only.
eventbrite.co.uk/e/13
Speed development: Southside/Ridgeway ladder:
Speed Development. Interval session utilising a shorter 300m loo near Deepdale.
Enhancing you
Windmiler PROtraining:
Progressive interval training for all speeds. For members only.
eventbrite.co.uk/e/125743366…
Club run (18:30):
Easy-paced club run of about 8 km (5 miles) for those who would normally expect to finish 5 km in more than 25 minutes. Me
Social run (7 miles):
Wimbledon Common Social Run at new start time of 9 am. 7 miles (11 km) with occasional stops. Members only.
https://w
Social run (3 miles):
Wimbledon Common Social Run at new start time of 9 am. 3 miles (5 km) with occasional stops. Members only.
https://ww
Track sessions (ballot):
Track sessions at various start times from 09:00. Places available by ballot. Members only.
https://www.eventbrite
Wimbledon Windmilers' Book Club:
'The perfect mile' by Neal Bascomb (2004). James Hamilton and Kevin O'Gallagher will lead the discussion. M
Hill session (SW19 roads):
A loop circuit utilising Cottenham Park Road - Copse Hill - Burdett. 4-6x clockwise; 4-6 anti-clockwise. Members
Track session (Oregon circuits):
Oregon Circuits. Strength & Conditioning exercises alternating with laps of the track. Members only.
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Following the end of lockdown2 and the start of Tier 2 restrictions for London, our running sessions resume from Thurs 3 Dec in groups of up to 6, members only. Coached swimming and cycling sessions remain postponed until further notice. More details here windmilers.org.uk/
Fartlek (SW19 roads):
Fartlek. Faster paced, hilly fartlek session on the roads of about 5-6 miles (8-10 Km). Two pace groups. Members only.
Windmiler PROtraining:
Progressive interval training for all speeds. For members only.
eventbrite.co.uk/e/windmiler…
Speed development:
Interval session in groups of six on a 500 m block. Focused on enhancing your basic speed (as opposed to speed endurance)
Speed endurance:
Interval session on Wool Road 1 km Loop. Members only.
eventbrite.co.uk/e/speed-end…
Club run (18:30):
Easy-paced club run of about 8 km (5 miles) for those who would normally expect to finish 5 km in more than 25 minutes. Me