A user-led Centre where disabled people can learn new skills, promote independence and healthy living and join in with others in their community.
Leytonstone E15
Joined July 2010
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Yoga With DRC: A Yoga Adventure to the Beach and Sea youtu.be/cUWqj_b7d5w via @YouTube
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DRC Dance Workout With Giselle 20: Giselle’s second short dance workout video this week. Only about 11 minutes long and a great way to get active and fitter. youtu.be/7Gb6bxRyCpk via @YouTube
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Yoga With DRC: Part 2 of a Chair-based Yoga routine from Alexandra at Little Berries Yoga, for people with limited mobility/wheelchair users/low muscle tone or anyo... youtu.be/MLem75_knKQ via @YouTube
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Another fun short routine with the fabulous Giselle. Work it! DRC Dance Workout with Giselle 19 youtu.be/cNBEG3J_x8s via @YouTube
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Another short fun DRC Dance Workout with Giselle 18 youtu.be/MbN1bCPDFDc via @YouTube
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A lovely short yoga practise for children with special needs and their families, from Eliza at Little Berries Yoga. A little sensory play for those who need extra feedback. WFDRC SEN Yoga - Sensory Play youtu.be/_Z9mMKpYS24 via @YouTube
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Yoga with DRC 5: Connecting to and bringing awareness to our bodies youtu.be/wWzu0tprCHw via @YouTube
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Join in with Giselle's latest great dance workout! youtu.be/j-wtiHhVjYY via @YouTube
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Yoga With DRC 4: The second part of a Yoga trip to the forest! youtu.be/CQE4pqV2uSM via @YouTube
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Yoga with DRC 3: Take A Yoga trip to the forest! Part 1 youtu.be/YVK3xLqCh98 via @YouTube
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Looking for ideas to do some art at home? Our art teacher Kathy Lewiston has come up with art worksheets to inspire you. instagram.com/p/CBTJGIwnARr/…
Big thanks to Howard Gould at Leyton Orient Trust and his son Lucaa for making this special football drills video for us. Footskills with Howard from Leyton Orient Trust youtu.be/c46vXU7STV8 via @YouTube @lotrust @leytonorientfc
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Really excited that Little Berries Yoga are making some Inclusive Yoga videos for us, for people to join in at home. Here’s Introduction to Yoga, Breathing and Sound with Little Berries Yoga youtu.be/vgQmhwtG3rw via @YouTube
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Missing the sunshine? We can still exercise indoors with Giselle’s latest DRC Dance Workout 10 youtu.be/me_BDdXWqsc via @YouTube
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