Catherine and Donald Wygal are a married couple who have each lost over 100 pounds. Join them as they work to keep it off.
Los Angeles, CA
Joined January 2018
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Have you listened to the latest episode yet? There's still time! In You Give WOLT a Bad name, Catherine and Donald talk about why we blame everything outside of ourselves and how we can focus on moving past it. weonlylookthin.com/episode-2…
This week's episode of the podcast is called "To Gobble or Not to Gobble" and it's all about navigating the upcoming holidays while keeping your heath and fitness goals in sight. weonlylookthin.com/episode-2…
This week, in Episode 227 of We Only Look Thin - "The Weight We Were", Catherine and Donald discuss their relationship with the scale and how to navigate it. You can find it wherever you find podcasts or here on the website: weonlylookthin.com/episode-2…
Transformation Tuesday. Age 27 vs age 47. On the left, Catherine is sweating while standing at a bar. On the right she's sweating during a solo 5 mile hike. What non-scale victories can you celebrate?
Thanks @DawnNocera 🤣
My favorite quote of the day, “I should start tweeting more. I think I’ll burn some calories too.” Catherine Wygal @weonlylookthin
We Only Look Thin retweeted
My favorite quote of the day, “I should start tweeting more. I think I’ll burn some calories too.” Catherine Wygal @weonlylookthin – at Santa Clara, CA
Are you new to the We Only LOOK Thin Podcast? If so, it can seem overwhelming to know where to start!
We've been podcasting for 3-1/2 years, and below are a few of our favorite episodes to get you started.
In this week's episode, Catherine and Donald discuss ways to stick to a health and fitness plan while on a road trip. Listen wherever you get your podcasts or here: weonlylookthin.com/episode-1…
We Only Look Thin retweeted
Strangely, life gets harder when you try to make it easy.
Exercising might be hard, but never moving makes life harder.
Uncomfortable conversations are hard, but avoiding every conflict is harder.
Mastering your craft is hard, but having no skills is harder.
Easy has a cost.
Cultivate a mindset to support your goal. That means consistency and that means not giving up even when it seems hard and you are not seeing the results that you want.
You have the opportunity as a grown-up who puts food in their own mouth to make choices that you are proud of.
Are you waiting to live your life until you hit a certain number on the scale? I am more than a number; are you?
As the old expression goes, if you fail to plan, then you don't have a plan. The same goes for weight loss and fitness.
