A community empowering women to thrive in their work, life, and well-being. | Unlock Your Potential. Connect & Learn. Lead With Impact.
San Diego
Joined April 2014
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WellSeek retweeted
We're partnering w/ @wellseekio to give 3 full scholarships for our Be Body Positive Facilitator Training to BIPOC womxn who are working at the intersection of entrepreneurship, body positivity, and inclusive health in BIPOC communities. Apps due 7/31. wellseek.io/seekher-body-ima…
"The mind-body connection has a profound influence over our health on a physical and biochemical level." | FIND YOUR FLOW TOWARDS A HEALTHIER LIFE buff.ly/306eMsU
"If there’s no right or wrong answer, how do you choose?" | CAN’T MAKE A DECISION? HERE’S WHAT TO DO WHEN THERE’S NO RIGHT OR WRONG buff.ly/2Ik2aaD
"Healthy eating isn’t perfect eating, and perfect eating isn’t healthy eating." | WHY YOUR BODY PREFERS AVERAGES OVER ‘PERFECT’ HEALTHY EATING buff.ly/2CxFHEz
Dear mama, please start putting yourself first again. | FEELING MOMMY BURNOUT? 6 WAYS TO REDEFINE SELF-CARE AND RECLAIM YOUR LIFE buff.ly/2MXrzdt
"The underlying message remains the same: a woman’s value is contingent on physical “attractiveness.” | HOW DIET AND BEAUTY INDUSTRIES THRIVE BY UNDERMINING A WOMAN’S BODY buff.ly/2rXeepu
Feeling uninspired to do what you love? Here’s how you can break out of the funk, and get moving again. | 8 SIMPLE WAYS TO BREAK OUT OF YOUR PRODUCTIVITY FUNK buff.ly/2IahO8p
"Mindfulness is bringing your attention to the present moment." | 6 WAYS TO PRACTICE MINDFULNESS AND CHANGE YOUR LIFE buff.ly/36A8upt
Take back ownership of your health. | HOW INTUITIVE EATING MAKES YOU YOUR OWN HEALTH EXPERT buff.ly/32xcXXL
Understanding the mental load of Hashimoto’s and its impact on your quality of life. | HOW TO BETTER CARE FOR YOUR BODY AND MIND WHEN YOU HAVE HASHIMOTO’S buff.ly/2Oc9c6O
"Any time we place a restriction on something – whether it’s out of true necessity or not – we inevitably restrict ourselves in other ways." | WHY DIETS RESTRICT YOU FROM LIVING FULLY buff.ly/2YZOGXO
"Measuring your progress or worth as a human being with pounds and inches can be downright harmful." | AM I EATING HEALTHY ENOUGH? 6 WAYS TO MEASURE YOUR PROGRESS WITHOUT NUMBERS buff.ly/2nukyGP
How often do your self-imposed food rules hold you back from enjoying what you love? | 4 WAYS TO RELEASE THE FOOD RULES THAT ARE GETTING IN YOUR WAY buff.ly/2Cwxekq
"A surefire way to make yourself preoccupied and obsessed with food is to restrict its consumption." | WHY THE FOOD ADDICTION MODEL MISLEADS YOU FROM THE TRUTH buff.ly/2CbMT8v
Don’t let diet culture claim your right to enjoy exercise. | 7 REASONS TO EXERCISE THAT HAVE NOTHING TO DO WITH WEIGHT buff.ly/2Y6kMF8
Care for your body so you can do more of what you love. | HOW DO YOU APPROACH NUTRITION AS SELF-CARE? HERE ARE 3 WAYS TO START buff.ly/2OGFEOP
"This summer, spend less time looking at your body. And more time living in it." | OBSESSED WITH SUMMER WEIGHT LOSS? HERE’S HOW YOU CAN LET GO AND ENJOY LIFE buff.ly/2LSgyvb
Get to know the more sustainable perspective. | WHAT’S A HEALTHY BODY WEIGHT? IT’S NOT WHAT YOU THINK buff.ly/2OQXWNk
"I hustled until I couldn’t hustle anymore.". | WHY IT’S TIME TO LET GO OF THE HUSTLE AND TAKE BACK YOUR LIFE buff.ly/2yh3fLb
Break the rules for the better. | HOW TO REWRITE YOUR OWN RULES, AND BE HAPPIER FOR IT buff.ly/2KkGyuS
