Offering tailored wellness therapies in the workplace.
London, UK
Joined December 2014
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"Look after your employees and they will look after the business." Find out more about one man's #wellness journey. #workplacewellbeing
buff.ly/2t8rMin
Wellness London retweeted
NEWS: @TheFCA says banks MUST as a min
- offer 1st 拢500 of overdraft at 0%
- allow payment freezes on credit & store cards, loans & catalogue debt (tho interest still charged so only do if ness)
- it won't impact credit score
Consultation 2day, enacted on thur (9 apr)
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Wellness London retweeted
Who's ready for today's workout? 馃榾馃挭馃徎
#PEWithJoe
Happy New Year! We hope you have a happy & healthy 2020. We look forward to seeing what the new decade brings!!!
#wellnesslondon #corporatehealth #workplacewellness #happynewyear
Are you the kind of person who gets caught up in your head? One thing you can do to manage this is to get out of your head & into your body. A great exercise that can help this is a body scan meditation - we love this version from UCLA: ow.ly/gSJe50xJYCu #corporatewellbeing
As we approach the end of 2019 it's a great time to look back & celebrate the small and big successes of the year. Why not try our little year end #ritual? 馃帀 Set a timer for 10 minutes & write a list of all the things you're proud of yourself for achieving in 2019. #wellbeing
If you're off work this week why not spend time in #nature? One theory about why this is beneficial is that stepping on plants as you walk releases calming volatiles. We think having time in fresh air, away from traffic & noise is a lovely post-Christmas gift to give yourself.
You might have heard about needing to take tech breaks - one big reason is blue light! Blue light needs more energy to process & the cumulative effect causes eye strain, dry eyes & mental exhaustion. Make tech-free time & apply blue light filters when you can! #workplacewellbeing
Merry #Christmas from all of us at Wellness London! We hope you have a beautiful day. Thanks so much to all our lovely clients, consultants and followers. We wish a peaceful and restorative festive break 馃巹
Are you the kind of person who gets caught up in your head? One thing you can do to manage this is to get out of your head & into your body. A great exercise that can help this is a body scan meditation - we love this version from UCLA: ow.ly/hcJM50xGHro #corporatewellbeing
With Christmas now just a couple of days away it's a good reminder to mono rather than multi-task! Take one task at a time, complete and then move to the next. And the odd sip of mulled wine in between might help too 馃ざ 馃巺 #workplacewellbeing
As we start to wind down for #Christmas don't forget to get some R&R in amongst the festive busyness. If you can, switch off work email notifications - or even take a total tech break on Christmas Day. And if you get a touch of Christmas overwhelm, pause for a few breaths!
As the days get shorter & chillier, if you're exercising outside make sure you take a little care to stay safe. Wear bright & reflective clothing, stick to well-lit areas - and you might like to exercise with a buddy for extra security! #workplacewellbeing
What's your favourite Christmas flavour? The odd mince pie is very yummy - but you can use Christmas-inspired flavours in many different ways. We love a grating of nutmeg over porridge or a handful of cranberries through a roast squash & stilton salad. #workplacewellness
In this busy time of the year, if you start feeling a bit overwhelmed why not try a little touch of mindfulness? If you feel your head whirling, take a few breaths and choose 1 sense to focus on to ground you in the present moment. #mindfulnessatwork
Dogs aren't just for #Christmas! Did you know that petting dogs has been linked to decreased stress levels? A healthy dose of dog patting can help reduce the cortisol in your bloodstream. If you can't have your own dog, why not offer to help out a neighbour with their pooch?
Part of understanding our bodies is knowing they change with the seasons - including when it comes to #sleep 馃槾 Our bodies produce more of the sleep hormone #melatonin during autumn & winter so let your body rest & recover with cosy nights in when it needs it #workplacewellbeing
As #Christmas approaches have some fun with your fitness! You might like to try a Santa run. Or a little festive ice skating. Or a long frosty walk to check out the Christmas lights. There are many different ways to move you body AND get some seasonal spirit 馃巹#wellbeingatwork
Are you the kind of person who gets caught up in your head? One thing you can do to manage this is to get out of your head & into your body. A great exercise that can help this is a body scan meditation - we love this version from UCLA: ow.ly/MLEC50xvtNk #corporatewellbeing
As the chilly weather kicks in, it's natural to turn to comforting food. There are lots of nutritious options to warm you up from the inside! One of our favourites is a soothing bowl of seed-topped porridge with a sprinkle of cinnamon & a grating of nutmeg. #workplacewellbeing
