Complementary therapist wielding effective tools to melt the stress and tension in your overwhelmed, anxious mind, so you can feel happy, healthy and energised!
Forest of Dean, Gloucestershire
Joined November 2017
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From the blood vessel sweeper exercise to fats in your diet to a specific Bach flower remedy, I've just updated my post with new ideas for easing constipation.
So if you're struggling and straining, take a look!
thehealthandwellnessgrid.com…
You think you'd benefit from #meditation but find it hard?
I hear you! (Well hello there monkey mind 🙉)
Here are some suggestions for how to be mindful if you hate meditating from @TIME : time.com/6249527/how-to-be-m…
I'd love to hear what works for you.
Hands up if escalating stress or #anxiety are getting the better of you.
This is what Elly had to say after just ONE session with me. I'm all about empowering you with tools and techniques that you can use on a daily basis.
Interesting research by @Quotezone shows smart meters are acting as a constant reminder of energy consumption and high bills, leading to increased stress & anxiety in almost half of users.
Survey by @MindCharity shows 95 per cent of young people are struggling with #mentalhealth
59 per cent of young adults turn to music to improve their mood.
What music uplifts you? Here's a playlist open.spotify.com/playlist/1L…
According to the World Avocado Organisation, fibres in avocados can act as prebiotics and have been found to improve intestinal health.
I love mine in a smoothie - more recipe ideas here: avocadofruitoflife.com
#microbiome #healthandwellness
Loving the uplifting, bubbly conversation between @ladyjaney75 and @xkhadygueye about #InternationalWomensDay taking place right now on @dean_radio 😍
#forestofdean #wyevalley
Coming up at midday is a special #InternationalWomensDay show featuring inspirational female voices in the Forest of Dean. Join @ladyjaney75 plus co host @xkhadygueye and their guests as they share their inspirations and thoughts on #IWD2023
Rachelle Strauss retweeted
Wednesday 8th March 2023 and it is #IWD2023 International Women's Day
Our very own lady, Janey, will be bringing you a special at midday along with some of our very own inspirational ladies in our Forest of Dean
Thank you to all our ladies who took the time to chat with us 🫶
If you're fed up of anxiety causinge sleepless nights, get in touch.
I'll help you figure out what's going on and what to do about it, so you feel happier, healthier and more energised.
I made a recording for someone who listened ONCE. This is her experience:
#mentalhealth
Is it possible to bring #mindfulness into #ValentinesDay?
Yes it is, and I'm sharing three ways with @ladyjaney75 on @dean_radio tomorrow lunchtime.
Join us to discover how to make sure you feel loved up in 2023!
Rachelle Strauss retweeted
Coming up at midday it’s our #NEW show- The Forest Lunch Box! How do you de-stress? Walking, reading, listening to the radio, watching TV? Join @ladyjaney75 at midday for news, views, on this day’s, random facts, @wellnessgrid mindfulness and Briar’s Fryer!
If you're feeling overwhelmed about Christmas already, you can hear my tips on playback for bringing in some calm with @ladyjaney75 on @dean_radio
Today on the Business Show Janey brings you #Christmas #mindfulness with @wellnessgrid Rachelle Strauss. Plus would you like to #WIN a 6 week fitness giveaway? Tune in at midday to find out more! #winitwednesday
Feeling a bit of Christmas overwhelm already?
I've got your back with my top six tips to help you reduce anxiety during the festive season:
thehealthandwellnessgrid.com…
#mentalhealth #MentalHealthAwareness
If you missed the Mid Month #Mindfulness slot, you can catch up now, and find out how to turn off those looping thoughts.
You know the ones I'm talking about, right?!
mixcloud.com/DeanRadio/the-b…
Today on the Business Show Janey learns all about the practice of yoga and meditation. Janey will also have some Mind Month Mindfulness from @wellnessgrid Rachelle Strauss, today’s business brainteaser and the @ForestTraders top tip!
Hiding your pain behind a brave face?
If this is you, there is support and help.
Nobody needs to suffer alone.
#mentalhealth #MentalHealthMatters
Love this simple fingerhold idea for #SelfCareForLife #SelfCareWeek Incorporating somatic experiences with the breath and visualisation is very powerful in times of distress.
#selfcareweek @SelfCareForum Includes ways to remain centred when things feel overwhelming, this wee piece offers one idea with fingerholds cope-scotland.org/wellbeing-…
Never heard of Netwalking?
Find out all about it now!
You won't want to miss this...
with @LemonTreeCD and @ladyjaney75 on @dean_radio
Today on the Business Show at midday Janey is learning how to Netwalk with Lauren Malone from Netwalking UK. Janey will also have today’s business brainteaser, @ForestTraders top tip and the latest #forestofdean business news.
Moving your body is a key component for physical health and mental wellbeing.
But what do you do when you hate exercise?
And you don't want to venture outdoors?
I've got you! thehealthandwellnessgrid.com…
@SelfCareForum
#SelfCareWeek #SelfCareForLife
