Wellness and Health Promotion

Happy Wednesday Redhawks! We are half way through the first week of classes.

Happy April! Here are some updates from our office. We greatly appreciate your patience as e make the remote transition. Please subscribe to us on ConnectSU to receive our newsletter and other updates. Also, join our… instagram.com/p/B-sUTbtAlTh/…

We hope your transition to online classes is going smoothly! Do you have any tips for remote learning?

Happy World Health Day! On this day, we want to focus on honoring nurses and midwives who keep us safe and health. Currently, nurses and other health care workers are on the frontlines of fighting COVID-19. Help them by staying at home and maintaining physical distance!

Just posted a video instagram.com/p/B5lVrqPAagF/…

Happy Week 10 RedHawks!! Come make your own face masks and aromatherapy materials with us in STCN 380 TOMORROW!! You can also enter for a chance to win a Diffuser or a Gift Card to a local Spa! • • #wellness… instagram.com/p/B5lVYFWAdld/…

Hey, SU! The month of Movember is here! Time to get you Mo-satche on. This year, Wellness & Health Promotion is working with the Movember Foundation at Movember.com to help spread awareness about Men’s Health… instagram.com/p/B4dWMcHgM6O/…

Happy Halloween!! If you know the answer to our question, stop by Student Center 380 from 9am – 4pm to grab your treats! Don’t let us scare you!! #wellnesschallenge #wellness #wahp #spooky #halloween #trickortreat… instagram.com/p/B4S5WzDgIiW/…

Meet Zac (he/him) our Program Coordinator for Mental Health! Zac moved to Seattle from sunny UC Santa Barbara. Zac’s passion for student wellness and formation drives his work WHP, and forging meaningful relationships with students is his favorite part of his work.

Striving to have half of a plate of fruits and vegetables with each meal is a great goal. Opt in to whole grains and lean proteins. Yum! Listen to your body and honor your hunger cues. Studying takes a LOT of energy, and we need all kinds of foods to be happy and healthy.

Where are we located? Find our office on the third floor of the Student Center across from the Bistro! Feel free to use our space to chat or study with some tea or coffee. Our happy lights or oil diffuser are available for students to use. #wellnesstips #seattleu #whpsu

Trish Snow (our Program Coordinator for Healthy Relationships) is a Master’s student in the SDA program here at SU. She’s from TX, a “retired” student athlete, and plays games for fun. Stop by for coffee and a convo about anything! #wellness #su #pc #noconsole #freecoffeebreak

Meet Annie (she/her), our Coordinator for Alcohol and Other Drug Education. Annie’s here to navigate the intersections of substance use, belonging, and development- working to ensure students have the tools to make healthy decisions.

Hey RedHawks! According to the World Sleep Society, one night of poor-quality sleep negatively impacts attention span, memory recall and learning ability. How do you prepare for a good night of sleep?😴 #wellnesstips #seattleu #whpsu