As a part of Livewell Southwest, we provide a free Workplace Awards programme, free Wellbeing Champions, and Wellbeing Training. Additionally, we offer free wellbeing networking opportunities throughout the year through quarterly forums and at our annual autumnal event.

Birthdays are worth being around for, but up to 2 in 3 smokers die around 10 years early unless they quit. Don’t become part of the statistic. Get the help you need to quit today, so you’re there to see plenty more candles being blown out. call 01752 437177 for tailored support.

Finding balance helps us thrive. Work Life Week reminds us to protect our time, health and wellbeing. 💚 Encourage healthy boundaries ⏸️ Take regular breaks 🏡 Celebrate flexible working 🤝 Make time to unwind and reconnect Small changes can reduce stress and boost resilience.

Don’t miss your loved one’s wedding day, and all the days after. Up to 2 in 3 smokers die around 10 years early unless they quit. Get the help you need to quit today. Visit smokefreeplymouth.org.uk or call 01752 437177 for tailored support.

Sober October 🍃 Take a break from alcohol this October and see the benefits for yourself. ✨ Better sleep ✨ Clearer focus ✨ More energy ✨ Brighter mornings Why not try alcohol-free socials, wellbeing activities, or sober-friendly events this month? @livewellsw @PHPlymouth

🌈 National Inclusion Week When people feel valued and included, everyone benefits. Let's continue building welcoming, supportive and inclusive communities for all. @livewellsw @PHPlymouth

👀 It's National Eye Health Week. Healthy eyes make a big difference to everyday life. Take time to book an eye test, give your eyes regular screen breaks, and learn more about protecting your vision. @livewellsw @PHPlymouth @oneyouplymouth

🚶‍♂️ Swap four wheels for two feet (or two wheels!) this Car Free Day. Choosing active or public transport can benefit both our health and the environment, while helping to create cleaner, safer communities. @livewellsw @PHPlymouth @oneyouplymouth

🛠️ It's Occupational Health Awareness Week. Safe, healthy and supportive workplaces help people thrive. Take the opportunity to promote wellbeing services, review workplace support, and raise awareness of health resources available to staff. @livewellsw @PHPlymouth

💼✨ Today is Pension Awareness Day Planning for your future starts today. Take time to understand your pension, explore available support, and build confidence in your long-term financial wellbeing. @livewellsw @PHPlymouth

🧡 World Suicide Prevention Day Reaching out can make a difference. Today we're encouraging open conversations, listening without judgement and raising awareness of the support available for those who may be struggling. @livewellsw @PHPlymouth

🧡 Could you recognise the signs that someone is struggling? Our Suicide Awareness and ASIST training help people build the confidence to have supportive conversations and connect others to help when it's needed most. Get in touch to find out more! @livewellsw @PHPlymouth

❤️ It's Know Your Numbers Week. Taking a few minutes to check your blood pressure and other key health measures could help prevent future health problems. Know your numbers, know your health. @livewellsw @oneyouplymouth @PHPlymouth

😴 Sleeptember reminds us of the power of a good night's sleep. Take time to unwind, create healthy boundaries and build habits that support better rest and wellbeing. Small changes today can lead to more energy tomorrow. 💙 @livewellsw @PHPlymouth @oneyouplymouth

🍏 It's #Snacktember! Choose snacks that keep you energised and focused. Try healthier swaps, share simple recipes, and support local markets for fresh produce. Small changes, healthier habits. 💚 @PHPlymouth @livewellsw @oneyouplymouth

We recently delivered 2-day #MHFA course to staff at City College Plymouth. Participants gained the skills and confidence to spot the signs of poor mental health, start supportive conversations, and encourage others to access help when needed. @livewellsw @PHPlymouth

We recently delivered a 2-day Mental Health First Aid course for employees at Plymouth University! Participants built confidence and skills to support positive mental health conversations and signpost colleagues, staff and students to help when needed. 💚 @livewellsw @PHPlymouth

🚴 Today is #CycleToWorkDay! Swap your commute for a healthier, greener journey. Cycling can boost wellbeing, save money and reduce emissions. ✅ Share safe cycling routes ✅ Promote cycle schemes ✅ Support local cycling groups @livewellsw @PHPlymouth @oneyouplymouth

💚 Love Parks Week celebrates the benefits of our local green spaces. 🌳 Take a walking meeting ☀️ Enjoy an outdoor wellbeing break 🚶 Explore a local park Small moments in nature can make a big difference to wellbeing. @livewellsw @PHPlymouth @oneyouplymouth

We recently provided #NHSHealthChecks at Plymouth Talking Therapies! Our checks help people understand their health and take steps to reduce their risk of future health issues. Interested for you or team? Call us on 01752437 177. @livewellsw @PHPlymouth @oneyouplymouth

☀️ Celebrate #PicnicMonth by swapping your desk for the outdoors. A lunchtime picnic or outdoor break is a great way to enjoy nature, connect with others and boost wellbeing. 🧺🌿 @PHPlymouth @livewellsw @oneyouplymouth