@wellandtight

Live well. Get tight. Together. Because everyone deserves to feel confident in their body. Nutrition and training programs to help you achieve your best self.

 Toronto, Ontario
wellandtight.com
Joined September 2010
  • Tweets1.8K
  • Following424
  • Followers749
209Media
The Art Of Essentialism via @forbes forbes.com/sites/lawtonursre…
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The cost of getting lean: precisionnutrition.com/cost-…

The Cost Of Getting Lean: Is It Really Worth The Tradeoff?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more...

precisionnutrition.com
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‘We don’t want to be an office:’ Cafe owners are pulling the plug on WiFi /via @globeandmail theglobeandmail.com/report-o…
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Eating too much? </br>You can blame your brain. precisionnutrition.com/eatin…
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The microbes in your body that you couldn't live without bbc.com/future/story/2017032… via @BBC_Future
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Training For A Race? Why Running Is Only 20 Percent Of The Work by @leighweingus mindbodygreen.com/0-29432/tr… via @mindbodygreen
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4 Cool Things That Happened When I Did 'Legs-Up-The-Wall' At Work Every Day rodalesorganiclife.com/wellb… via @OrganicLifeMag
When your gut is happy, you are happy. wellandtight.com/blog/2017/2…
Quick and Efficient Kettle Bell Workout wellandtight.com/blog/kettle…
#Halfmoon has a great contest running. Enter here for an amazing Yoga Prize Pack for Two. gvwy.io/lgki9h2
Bravo UofT! #Mindfulness #Meditation - School of Continuing Studies learn.utoronto.ca/mindfulnes…
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Here’s the cost of getting lean. [Infographic] Is it really worth the trade-off? - precisionnutrition.com/cost-…
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Sweet lentil stew to keep you nourished this winter. wellandtight.com/blog/lentil…
Swap your regular carbs out for quinoa stat! #quinoa #healthynothungry precisionnutrition.com/encyc…
One day I won't be able to do this. Today is not that day. #iamwellandtight #run #toronto
4 Ways to Follow Your Inner Compass mindful.org/4-ways-follow-in… via @
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Addictive Almond Bites Designed to Satisfy Any Craving. wellandtight.com/blog/almond…
Why lifting is the new running for the over-40s  telegraph.co.uk/wellbeing/fi…
17 easy ways to become a happier and calmer person in 2017 huffingtonpost.com/entry/how… #powerofsleep via @TheScope
Fixing Your Mind Might Start With Your Stomach tonic.vice.com/en_us/article… via @dailytonic #anxiety #nutrition #HealthyEating
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