Wes Choate retweeted
ATHLETES: As you start your fall sports season, ask yourself...
What role can you bring to your team that will help your team succeed?
Here is one thing you can do...
Be a Spark Plug for your TEAM.
How do you do it?
Here are 6 Ways...
1: BE VERBAL
Winning teams Communicate on the court or field! “A quiet gym is a losing gym.” Be verbal. Talk for your teammates. Communication is contagious. It builds energy and Fuels a team!
2: TOUCHES, HIGH-FIVES, FIST BUMPS
The NBA once did a study on “touches.” Steve Nash led the NBA in “touches”…239 per game. He was the MVP. His team WON. In the NBA…Winning teams had the MOST Touches! Spark your team with Positive touches.
3: BE AN ENERGY GIVER
Winning teams have energy givers. They bring Positive Energy to every practice and every game. These players are critical to team success. Be an energy giver and be a Spark Plug for your team!
4: ➕ BODY LANGUAGE
Body Language Screams! Make eye contact. Sit up. Be alert. Nod in affirmation. Smile. Be confident. Positive body language creates positive energy! It is Contagious!
5: CHALLENGE A TEAMMATE
Sometimes, your teammates are not bringing the spark. They may not be playing Hard! Sometimes they need to be challenged. Leaders Challenge when needed. Be this Leader!
6: MAKE A HUSTLE PLAY
Want to get your team going? Dive for a loose ball! Take a charge! Make an extra pass! Set a great screen! Make a hustle play. Hustle plays are selfless. They show the team what is needed to win. They bring a SPARK!
____
Follow me for more at @gregberge.
Join 12,000+ others who subscribe to my free weekly newsletter.
🏆 Great Teams - Better Leaders 123.
The subscription link is in my profile.
Wes Choate retweeted
Joe Biden didn’t “cancel” student debt.
He transferred debt from people he wants to bribe to vote for him…
And is now forcing people without debt (or people who paid off their debt) to pay other people’s debt.
It’s despicable.
All in an effort to buy votes.
Wes Choate retweeted
Pat Summitt said, “Winning is fun... Sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you've done is the point."
Your character is what you do.
Good character isn't about perfection, it's choosing to live your life with integrity, responsibility, and self-discipline.
You aren't defined by your victories or defeats, but by your attitude and character in the face of adversity.
You demonstrate it through your actions, decisions, and how you treat people.
6 Choices to Be a Person of Character 👇
Choose to Live Your Values - Align your actions and behaviors with your core beliefs and principles. Living your values means making choices that reflect what truly matters to you. It brings authenticity, integrity, and a sense of purpose to your your life. This consistency between belief and behavior builds trust and respect from others, and provides a guiding light for your decisions.
Choose to Live Your Purpose - Identify what drives you and gives your life meaning. By choosing to live your purpose, you focus your efforts on goals that are genuinely important to you. This gives you direction, clarity, and a deep sense of fulfillment as you contribute to something greater than yourself. It means making a positive impact and finding satisfaction in your journey.
Choose Integrity over Convenience - Choose to do the right, even when it's not easy or convenient. Integrity involves being honest and having strong moral principles. It means standing by your values even in challenging situations, which earns you respect and self-respect. Choose integrity often leads to long-term success over short-term gains.
Choose to Be Your Authentic-Self -Embrace and express your true self, with all its strengths and vulnerabilities. Being authentic means closing the gap between who you truly are and who you present to the world. It fosters genuine connections with others and allows you to live freely and confidently, staying true to who you are.
Choose to Care for People -Show empathy and compassion towards others. Caring for people involves actively listening, understanding their feelings, and helping when needed. This choice not only impacts the lives of others positively but also enriches your own life, fostering a sense of community and connection.
Choose Humility and Growth - Recognize that there's always room for improvement. Choosing humility and growth means being open to learning and feedback, acknowledging your limitations, and constantly seeking to better yourself. This mindset leads to personal development and a deeper understanding of both yourself and the world around you.
"The absolute heart of loyalty is to value those people who tell you the truth, not just those people who tell you what you want to hear. In fact, you should value them most." - Pat Summitt
- - -
Follow @coachajkings for more posts like this!
Wes Choate retweeted
Illinois showed a ton of fight last night at Purdue. Check out the Postgame Show from @craigwchoate and @TheLoganLee!
youtube.com/live/cdPFlvgPNGI…
Wes Choate retweeted
Such a shame this will be the last BIT for Pinckneyville as they're leaving after 2024.
Wes Choate retweeted
You can be a good sport and also be competitive!
Wes Choate retweeted
Sean McVay said, "We attack success. We don't fear failure."
There will always be challenges.
There will always be setbacks.
But when you're afraid to fail, you paralyze yourself.
You're not playing to win, you're playing not to lose.
When you worry about failure, you hold yourself back more than the failure itself ever could.
And when that happens, you're not living life to the fullest. You're not pushing yourself to your limits, and you're not growing.
4 Ways To Get Past Your Fear of Failure:
1. Reframe Failure as Feedback
Failure isn’t a sign of weakness, it’s a sign of bravery. True growth only happens when you learn from your mistakes. Take time to sit back and reframe your thoughts, language, and perception around challenges or “failures” that have happened to yourself or others. Embrace those challenges.
2. Embrace a Growth Mindset
A growth mindset starts with the belief that your abilities and intelligence can be developed through hard work, dedication, and perseverance. "Failure" is not the end but an opportunity for learning and growth. View it as a step towards success rather than a permanent setback. Growth only happens when you learn from your mistakes and make it a habit.
3. Run Through The Worst Case Scenarios
Run through what would happen if you do "fail". This allows you to face your fears head-on. List and those fears and the potential obstacles that may be hold you back. Think through the worst-case scenario and plan the steps to mitigate it. This process allows you to put your fears under a microscope and consider the potential benefits of taking action.
4. Be Courageous and Accept The Cost of Action
To face your fears, you need to accept your environment and have the courage to push through. Accept that there are different outcomes that may happen, but one result doesn't define you. Focus on the price of not taking action and think about what it would be like not to try. Understanding the cost of not trying empowers you to confront your fears, take calculated risks, and move closer to your goals.
"I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed." –Michael Jordan
- - -
Follow @coachajkings for more content like this!
Wes Choate retweeted
Preseason basketball team store
mandrillapp.com/track/click/…
Wes Choate retweeted
I watch this video every 9/11 and it still brings me to tears.
It’s the story of 24 year old, Welles Crowther, and how he gave his life saving 15+ complete strangers.
Everyone should watch it.
WATCH THE FULL VIDEO HERE - espn.com/video/clip/_/id/115…
Wes Choate retweeted
Three things you control every day are your ATTITUDE, your EFFORT and your ACTIONS. It doesn’t matter what others are doing or who you think is being unfair. Every day you can focus on being positive, working hard and making others around you better.
Wes Choate retweeted
Due to low #’s in their program, Our week 2 Football game vs Sparta has been cancelled. If any schools happen to be looking for a week 2 opponent please contact me ASAP. #PCHSPanthers
Wes Choate retweeted
The three year contract to have the IHSA boys state basketball tournament at State Farm Center is getting closer to the end, @WCIA3Andy spoke with the @IHSA_IL assistant executive director Craig Anderson about the future location of the tournament.
trib.al/pe9DcBp
Wes Choate retweeted
A look at a dozen different possibilities for the #Illini in the Class of 2024 news-gazette.com/sports/whos…
Wes Choate retweeted
If players keep slipping and falling down, changing cleats and spikes, then it obviously hasn’t been tested enough and this is a real in this game for both teams.
The NFL has spent two years preparing the grass for tonight's field at the Super Bowl.
The grass was grown at a local sod farm in Phoenix.
It was installed two weeks ago, and the field has been rolled out each morning for daily sunshine.
Total cost = $800,000
Wes Choate retweeted
Panther Athletic PE newsletter for the week of January 25, 2023. #GoBigBlue #PantherPride #PantherAthleticPE drive.google.com/file/d/1eqy…

































