Private virtual or in-person sessions with founder of Visit Yourself®. Visit Yourself® at Work offers corporate seminars, classes, and retreats internationally.
Washington DC
Joined February 2009
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Annoying repetitive thoughts are your own personal spam. Mindfulness is your spam filter. #meditation
Mindfulness Tips retweeted
There's a cost to seeing family.
There's a cost to not seeing family.
Whichever the cost, let it be held in compassion.
If you've been stuck in a rut of overwhelm or worry, see if you can notice all the moments when there's nothing bad happening. How about right now?
Tomorrow at 12pm ET: NPR's Kojo Nnamdi radio show features VisitYourself's Klia Bassing as part of a panel on meditation in the Washington DC area. thekojonnamdishow.org/shows/…
Easier to feel compassion for others than for yourself? Try imagining a caring friend keeping you company. This evokes your own heart's wisdom.
Listen to 3min meditation: Calling Forth a Loving Presence. Scroll to March 9 at visityourself.net/guided-med…
If someone tells you they feel hurt by you, it's because they want to feel closer to you. And they want that enough to (i) show their own vulnerability, and (ii) trust you enough to listen and care.
Someone may also be sharing they felt hurt by you because they want to feel safe and are clarifying boundaries. It depends on the relationship. (Thanks for thoughtful comments on previous tweet that inspired this follow-up.)
Can you rest in the space after the exhale ends and before the inhale begins?
3-minute meditation: visityourself.net/guided-med…
Your future self is doing a much better job handling future stuff than you could, here in the present.
4-min guided meditation: visityourself.net/guided-med…
By welcoming everything in our inner life, nothing inside of us has to struggle for attention and it can all...finally...relax.
Scroll down to "Beyond Wanting," a guided meditation (4:27 duration).
visityourself.net/guided-med…
There's a cost to seeing family.
There's a cost to not seeing family.
Whichever the cost, let it be held in compassion.
Just now recorded this three-minute guided meditation: How does Gratitude feel?
visityourself.net/guided-med…
W/o self-love, love for others is brittle. It depends on things going well. Guided meditation to see yr own goodness visityourself.net/guided-med…
Do u think in words, sounds, images, or sensations? Einstein: "I very rarely think in words...I may try to express it in words afterwards."
3 steps to calm a hectic life: Breathe, Acknowledge fear, Slow down. @visityourself interviewed on NPR affiliate: wamu.org/sponsor/robert-h-sm…
W/challenges, one may feel motivated (Eustress) or anxious (Distress). Difference? Perception of power & resources.
gulfbend.org/poc/view_doc.ph…
Proverb: The mind is a wonderful servant & a terrible master.
5min meditation to cut through thoughts. Sept 14 2017: visityourself.net/guided-med…