Physiotherapist | The injury prevention authority for young athletes | Sports training | Athletic Fitness | Instagram: varsityphysio
Knoxville, TN
Joined May 2016
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First time roasting a whole chicken. See you in an hour gorgeous 😍
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#healthyfood #lowcarb #sugarfree #chicken #healthyrecipes #healthy #healthyeating #varsityphysio #fitness #physio #physicaltherapy #chiro #workout #gym #yoga #pilates #weekendwa… bit.ly/2LOSkSB
And this is why our profession still has a long way to go. Musculoskeletal issues don’t get “fixed” by somebody else. It’s on us as providers to make sure our patients not only have the ability to reach their goals, but the confidence as well! 💪🏻💪🏻 bit.ly/2vYCjib
And this is why our profession still has a long way to go. Musculoskeletal issues don’t get “fixed” by somebody else. It’s on us as providers to make sure our patients not only have the… instagram.com/p/Bxd_QbvHFQl/…
Been so long since I’ve worn my knockoff Chucks for deadlifts. Feels so much better when I can get my feet flat bit.ly/2W56ClM
Been so long since I’ve worn my knockoff Chucks for deadlifts. Feels so much better when I can get my feet flat instagram.com/p/Bxd2SCenPVr/…
Started the @StateofSlim Phase 1 to get ready for my wedding in 3 weeks. It all makes sense, except the fact I CAN’T HAVE CHEESE #lowcarb #stateofslim #HealthyEating
This new watermelon @bublywater is AMAZING. Gives me my sweet fix for the next couple weeks! #lowcarb #seltzer bit.ly/2VKLZvb
Physio doesn’t have to be painful, or boring! #fitnessfun
If you wondered what my mission is with VP, this is it 👇🏻👇🏻👇🏻 #highschoolsports #athletics #soccer #youngathletes
It was a blast #Telluride. This place was an incredible experience, and I can’t wait to go back and hike up those mountains this summer! @ Telluride, Colorado instagram.com/p/BvuQmNbhZsx/…
🏔MORE MOUNTAINS🏔
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Took a weekend trip to #Telluride and I have to say, perfect isn’t a strong enough word. Absolutely beautiful, surrounded by mountains, and all the snow you can handle! #nofilter ift.tt/2HX7pxP
🏔FIRST HIKE OF THE YEAR🏔
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It’s been beautiful in Colorado the past few days, so we decided to get an early start on our hiking season! Just a simple hike in #Golden, but it felt great… instagram.com/p/BvkXE7blkoT/…
Simple healthy meal tonight!
✅ Turkey over beef
✅ Lettuce wraps over tortillas
✅ Tons of veggies
✅ Tasty AF 😋 ift.tt/2WoyAFJ
Simple healthy meal tonight!
✅ Turkey over beef
✅ Lettuce wraps over tortillas
✅ Tons of veggies
✅ Tasty AF 😋 instagram.com/p/Bvfkem3F-4w/…
Most stress sucks right? Turns out, a lot of it can actually help you get healthier and stronger. Check out my newest post to see how! ift.tt/2HIy2XM
#Virginia has been arguably the best all-around team this season. Looking to avenge that embarrassing loss last year! Who do you got to win it all? ift.tt/2OgVf3H
