Come check this one out tomorrow (Sunday) at 9:30am. It’ll run 4 weeks - for only $50. Free for members. Work on your basics with Coach Lainey!! #functionalfitness #coachlainey #vancityocr #portcoquitlam #fitnessgoals

Wondering how you’re going to get your workout in with the kids out of school? #vancityocr #portcoquitlam #coquitlam #spartanmoms #spartanlife #toughmuddertraining #tricitymoms #summer2018

Happy Canada Day from Vancity OCR!

Join us on Sat, June 30th, 11am-1pm for TEEN TITANS GO! TO THE MOVIES Day! Come out and compete in our obstacle course race for your chance to win fun prizes, & passes to the advance screening of the film. TEEN TITANS GO! TO THE MOVIES is in theatres July 27!

Crewing for your Spouse yomamasofit.wordpress.com/20… #toughestmudder #spartan24

Still searching for the best summer camp in Metro Vancouver? #canadianninjawarrior #portcoquitlam #coquitlam #summercamp #langley #vancouverkids #tricitymoms #spartankids #pittmeadows #mapleridge #surrey #summercamptricities

Drop the kids at the gym for Ninja Time and take your spouse for a date. It’s everyone’s perfect Saturday night! #DateNightVancouver #CanadianNinjaWarrior #TriCitiesSummer #VancityOCR #Coquitlam #TriCityMoms #VancouverDateIdeas

Take a break this summer with Ninja Nanny time!! #NinjaNanny #CanadianNinjaWarrior #TriCitiesSummer #VancityOCR #Coquitlam #TriCityMoms #VancouverSummerCamp

Join us on Saturday, June 9th from 11am-1pm for TAG Day! Anyone who participates in one of our TAG activities will instantly be entered for the chance to win a film prize pack and screening passes to see the film. Contact us for more details! #TAGMovie #VancityOCR

Fly fearlously into the week like our ninja master! #VancityOCR #VancityStrong #canadianninjawarrior #coquitlam #functionalfitness #spartanracecanada

Tomorrow’s the big day! #Vancityocr #coquitlam #portcoquitlam #bbq #langley #pittmeadows #mapleridge

Is your mom a super mom? #vancityocr #supermom #mothersday #tricitymoms #coquitlam #portcoquitlam #pittmeadows #fitfam

Calling all First Responder Heroes!!! #vancityocr #firstresponders #firefighters #langley #ems #pittmeadows #police #heroes #coquitlam #portcoquitlam #bcnurses #surrey

We also have a single day camp coming up May 22! #canadianninjawarrior #portcoquitlam #coquitlam #summercamp #langley #vancouverkids #tricitymoms #spartankids #pittmeadows #mapleridge #surrey #summercamptricities

Time to get into summer shape? Check out one of our high intensity obstacle race training classes! #vancityocr #spartanracetraining #langley #portcoquitlam #toughmuddertraining #toughmudderwhistler #pittmeadows #vancouverspartan #trifectatribe #coquitlam #ruggedmaniacvancouver

Forget stuffing mom at brunch or buying her flowers that will die! Have a play date at Vancity OCR and give her memories! #vancityocr #mothersday #fitmom #portcoquitlam #spartanracetraining #toughmuddertraining #coquitlam #langley #mapleridge #tricities #tricitymoms #spartanmoms

PD Day Camps kids LOVE. #vancityocr #pdday #tricitymoms #tricities #portcoquitlam #mapleridge #coquitlam #canadianninjawarrior #ninjawarrior

Get your Friday night on!! #vancityocr #portcoquitlam #coquitlam #canadianninjawarrior #fitnessgoals #tgif #spartanlife #toughmuddertraining #mapleridge

Check us out in Mud Run Guide!!! mudrunguide.com/2018/03/insi… #canadianninjawarrior #vancityocr #spartanlife #spartanracetraining #toughmuddertraining #ocrcommunitylove #sgx