Proud of Lillia as always, there was some great talent on show. Thanks @CwmtawePE as always for the support
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Really proud of Lillia as always well done to all the girls involved
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A big thank you to everyone who has donated so far and All or Nothing Barbour shop for doing such a good job!!! Starting to get used to it now 😂
𝗧𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁 💇♂️
Duncan has finally chopped his locks thanks to All or Nothing Barber Shop🤩
A huge thank you to everyone’s that’s donated towards Morriston ALAC so far!
There’s still time to donate, you can do so here 👉 bit.ly/3RUl1fs
Thanks so much @pontybutcher for the charity collection in the shop. Popped into today to see all the staff and to get some tips on hairstyling from the boss man himself! Thanks to everyone who has donated! You can still donate online! justgiving.com/crowdfunding/…
Thanks so much to everyone who has donated and really grateful to have reached the original target so quickly we are moving the posts a bit to try and raise some more for Morriston's Artificial Limb and Appliance Centre.
𝗧𝗘𝗔𝗠 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 📢
Here’s how we line up for tomorrow’s EPCR @ChallengeCup_ fixture against @usap_officiel at the Swansea.com Stadium!
Tickets 🎟️ bit.ly/3RH8Gv8
#TogetherAsOne | #BackinBlack | #ChallengeCupRugby | #OSPvUSAP
Thanks to everyone who has already donated we really appreciate it, if this cold weather keeps up may need some earmuffs as my ears have not been exposed for over 20 yrs 😂
💇♂️@valleycom1 is set to shave a mohawk to raise money for Morriston Artificial Limb and Appliance Centre after a conversation with former Osprey, Ifan Phillips, who is a patient at the Centre.
You can donate towards the centre here 👉 bit.ly/3RUl1fs
We are really proud of Lillia. Great opportunity and love seeing her developing in a sport she loves. Enjoy! @WalesNetball_ @WizardsNetball
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Well done both, really proud of Lillia go and enjoy and keep working hard x
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Proud of my daughter and @ANTnetball sounds like a great weekend. Well done go all the players and coaches for giving up their time
🏐🏐🏐Couldn’t be more proud of these girls! Representing Afan Nedd Tawe in Netball this weekend in the @WalesNetball_ inter-counties tournament in Bangor. It was such a pleasure to spend time with you all. Well done from all your county coaches. 👏👏👏
Great breakfast and service @TheFrontPT good to bump into the CEO @richardhibbard2 😉 definitely worth a visit the lighter breakfast was good 😂
Happy 40th @lloydies6 have a great day good to see you’ve finally grown into those ears !!
Big thanks to our friends new business called Eucy selling lovely eucalyptus based products. My wife had hers today and both her and my daughter loved it! My fav was the chocolate!! instagram.com/eucyuk?igshid=…
Cheeky trip...”meeting”.....to the city! And just happened (planned) to call in @ceginoriel! Waw! Scotch eggs gone....pies for tea! Well worth a visit! Oh and I had a breakfast baguette forgot about that one! Diolch
Thanks all for the kind wishes and messages! Exciting times ahead with many challenges no doubt! Lots of thanks you’s to many who have helped me to get to where I am now I will always be grateful @NeathRugby @ospreys @NeathAthletic @WelshRugbyUnion @NPTCGroup_SPS @NPTCGroup
Duncan Jones retweeted
With another lockdown in place, please remember Living Well has all of these services available with individual tailoring where required #MentalHealthMatters #Wellbeing #OnlineReady – at Porthcawl, Wales
Duncan Jones retweeted
As an ex-colleague and friend of Matthew J Watkins @mattjwatkins I was hoping you would give us a like, retweet, follow or video message for would have been his 42nd birthday
justgiving.com/fundraising/M… @valleycom1 @OliArmagnac @Matthew_Rees_2 @Ken_The_Sheriff @adamjones3 @JNCudmore
Duncan Jones retweeted
Please click like, share, retweet as I undergo my own 2.6 challenge for 26 days in a row. @carolvorders @valleycom1 @thepaulwilliams
youtu.be/J6uoHgPrVdk
Great video from @NPTCGroup_SPS - with a great message for everyone! Well done staff @NPTCGroup - Ps that’s a great cartwheel by my wife!! (She told me to write that!) 🌈#staysafe #stayactive 🤸🏼♂️
Sports Staff at @NPTCGroup hope you, your family & friends are safe & well during these unprecedented times. We are thinking of you all so we thought we’d make a video to brighten up your day. Full video on Instagram! #Stayhome #Staysafe #Savelives #ProtecttheNHS 💙🌈 @sportwales