Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Ch... youtu.be/DKZDrUR2eH4?si=zQTR… via @YouTube
January 1980: The Dawn of a New Era and the USPF elitefts.com/blogs/motivatio…
Why Athletes Shouldn't Stop Lifting In-Season elitefts.com/blogs/motivatio…
The Rise of the "Home Gym Nerd": Collecting vs. Lifting | Massenomics #379 youtu.be/0EtiNQnxPKA?si=BbGS… via @YouTube
#389 Dave Tate - Elite Strength, Coaching, and Community youtu.be/Esh9jTXcR4E?si=HUeq… via @YouTube
Why Top Athletes Fail Without Sleep with Dave Tate youtu.be/cto0njbx7SA?si=OIiE… via @YouTube
Casual Training Is Killing Your Progress (The REAL Benefit Of Going All ... youtu.be/thtsSh_Ga5o?si=Wa20… via @YouTube
The #1 PED Mistake 99% of Lifters Make (Are YOU?) | Joe Jeffery and Matt... youtu.be/ANQqosGd1bI?si=FUwR… via @YouTube
Tactical Muscle: Why Special Ops Train Like Bodybuilders | Jordan Betz #338 youtu.be/XLCaMXITc_A?si=sPcR… via @YouTube
Get Strong AF with This INSANE Training Method | Eric Bugenhagen youtu.be/S5JY1F_Hiy4?si=0MQ8… via @YouTube
underthebar retweeted
In this retrospective cohort study, the BMI range associated with the lowest risk of death was 22.5–30 in the overall population, 22.5–27.5 in younger adults, and 22.5–35 in older adults.
Learn more: examine.news/tw250211
#examined #bmi #fatloss #mortality
I have been in and around the strength and conditioning - powerlifting sector for over 4 decades. There was a time I thought I knew it all. I was wrong!
Burnout, Injuries & PEDs—The Dark Side of Strength Training | Rodney Woo... youtu.be/fkL03M89-1g?si=Vu_6… via @YouTube
What It Really Takes To Build A 1,000lbs Squat And Break World Records |... youtu.be/cb_bR1FZKg8?si=kYIL… via @YouTube
Mike Israetel Explains How To Actually Build Explosive Strength and Mass... youtu.be/kq9BuoA1V3U?si=PaG6… via @YouTube
Backyard Lifts to Elite Powerlifter: Training Stories | Dawson Windham,... youtu.be/qpzrZubwe6s?si=755Q… via @YouTube



