When a loved one is #depressed, it is natural to want to help them feel better. 💗 But you may not realize that words like these can actually make your loved one feel less heard and supported. 🤦‍♀️ Here are some examples of dismissive language to avoid using. 💙

Remember—#anxiety looks different in everyone, but here are some common habits those suffering may develop. Can you relate? 💙

It’s important to check in with all of your loved ones, especially those with #anxiety. 💙 However, it can be hard to know what to say (or not to say) to help them feel better. 🗣 Here are a few phrases that may actually spike your loved one’s anxiety, and should be avoided. 💛

Don’t forget to check-in on your mental health this #NationalDepressionScreeningDay. 💙 If you are experiencing any of these symptoms, it is possible that you may be depressed. 💛 Head to bit.ly/3ynfN2P, and let our expert providers help you heal. 🙂

Healthy #sleephabits are key to quality sleep. 💤 If you’re struggling with sleep, try out these behaviors this week and see if your sleep patterns improve. 💙

Here are 5 easy ways you can do something to recharge by taking care of your #mentalhealth today. 🔋

Seeking treatment for your mental health is NOT a sign of weakness. It is a sign of strength. 💪 Today we’d like to shout out all of the strong women in our mental health community in honor of #nationalwomenshealthandfitnessday. 💗

Mental health is just as important as your physical health—in fact, they’re connected. 🔗 So, if you’re looking for a sign to take care of your mental health today—this is it! 💚 #mentalhealth #mentalhealthadvocate #mentalhealthawareness

#Antidepressants can take up to six weeks to fully kick in. 👀 However, week by week you should start noticing small improvements in your mood, behavior, and well being. 🙂 Here are some signs to look out for that suggest your mental health meds are working. 💛

For today’s #MondayMotivation, we are sharing 5 easy ways you can honor your mental health by practicing #selfcare. 💚